Ok thats good

Thanks nemzie

Its great to hv a friend like u

😜

Of course sir Sachin Phardi, we can be friends.

That is one main goal of being in literacybase, i think. To be friends with others even we are from distant places. We can be friends through sharing our ideas with each other.

Well Dear winning or loosing is just matter of game all we need is to learn

And yeah thats a main thing that we are from the diffrent country but we can be a good friends

Isnt it???

Impressive one.

I appreciate good dancers. I loved to dance when I was still a student. But after losing the dance competition in school, I quit, hehe.

Oh! I’d love it, if you want to teach me more on dancing, well appreciated, the only thing is we are from different country.

Lol well m a professional dancer nemzie

M working as a dancer in a academy here in india

Thats why m saying its a good exercise for health no need to join gym and other things….

And i would love to teach u dance if u want lol haha

@Sachin Phardi, your idea is also true, we need calories  for our body health, but then, we should control it.

It is okay to intake too much calories if we are doing an exercise daily as you have said, but if not, then we should see to it that our food is of low-calorie content.

You said dancing is a good exercise, and yes, I agree with y…[Read more]

@Ma’am Cely, Yes I agree with you, we cannot avoid eating lots of food this Christmas. 🙂 And so, exercise is absolutely needed afterward.  Good for you ma’am Cely because you maintain your daily exercise.

However, to those who are lazy to do any exercises, well, think twice before you intake those foods being served. Hmm, unless you want to…[Read more]

Well u can have lots of calories they are good for health too. But only if u excercise daily.

And dancing is the best way of excercise. It makes our body free and flexible too

There is no problem if you have lots of calorie intake especially in Christmas as long as you exercise at least 30 minutes a day.We cannot avoid eating much during Christmas There are many foods  to find hehehe.Like me, everyday I exercise by dancing and sometimes jogging just in our lawn. Our body is so demanding , do you notice? If we cannot…[Read more]

@support this is a plagiarized post that can be found here at this site: http://www.medicalnewstoday.com/articles/307383.php

 muhammad ather Plagiarism is a very serious offense on this site. I suggest you read the rules and learn them. You could end up losing your account and any money you may have earned thus far. 

Indeed, we will see even more progress on this in the coming times.

Fatty acids are a major fuel source for humans both at rest and during exercise. Plasma free fatty acids (FFA), although present only in micromolar concentrations, are the major circulating lipid fuel.

Three main benefits of exercise

Heart Disease and Stroke. Daily physical activity can help prevent heart disease and stroke by strengthening y…[Read more]

The best is avoiding soft toys and other intoxicant drugs used by a mother.  She should not let her baby sleep beside her as this may cause suffocation to the baby by the mother during sleep. Frequent changing  of clothes on the bed is more important.  The clothes should be washed perfectly and used when they are totally dry.

Most of the tim…[Read more]

If not now on one day we can expect a way out that fights successfully the aging process. The shortening or lengthening of telomeres may or may not be the deciding factor of aging. But, the research is going on in other direction also.

The problem actually lies in lengthening the size of the telomeres. Even if they succeed in increasing the size…[Read more]

Yes. The Omega -3 fatty acids are important . They can not be obtained from any other external source than the food. They can not be prepared in any laboratory like tablets.So one should take care of maintaining a healthy food. Actually, sea- food was also recommended initially by the scientists. The later research has shown that the seafood can…[Read more]