Oohhgoodness I ha e had so many things about menopause and sometimes it scares me to think that I am also headed that way. Sometimes I feel like women were created with so many problems but again God   helps us through those problems. The symptoms that come with menopause are quite many, i remember my sister was out on some medication after…[Read more]

Oooh that’s hard but it is not impossible to treat, you can try home remedies like olive oil, and then she can also take a lot of greens or vegetables, arrow roots and sweet potatoes that will work wonders. if that doesn’t work then she will need to visit the doctor so that they can do some tests to determine what the problem is.

I once drink Lipovitan an energy drink when I was in the US embassy for an interview.It took me almost 2 hours to relive myself from the worst feeling I had after drinking Lipovitan.I perspired a lot in the airconed hotel near the US embassy hotel.That kind of drink and I think all kinds of energy drink are harmful to the body.They must all be…[Read more]

The best remedy is water. We have to comply the 8 glasses of water everyday to avoid constipation.It is also advisable to eat foods with fiver like squash, sweet potato, okra and dark leafy vegetables.They are the best for our health system.

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yeah i told my mom about those regular tips, she drank a lot of water, green tea and barley drinks, ate banana, oranges, apples and guavas, still her poop came out on the 7th day

Perhaps such drinks need to be taken in moderation only else they can cause problems.

Many people have a acute problem of constipation. Your tips look good.
The problem is even more if a child is having it.
I have seen drinking a lot of water and eating high fibre, easily digestible food helps.

When I was in grade school and high school I am so thin that they usually tease me that I am a walking bone lol. But when I entered college I’ve suffered from too much stress thats why I became fat. One thing more is that I take Iron supplements because Anemia runs in our family. I sleep a lot too especially during afternoon. Maybe those are the…[Read more]

By the way brisk walking is one way of cutting weight really fast, you burn a lot of fat and calories when you walk. and something funny people don’t take walking  to be a part of an exercise regime. but it is very effective the faster you walk the better for you.

Oooh my yes there was a time i really got fat, for my size. i have always been a slim fit. when i was a young baby i used to be chubby but as i grew up i started slimming down and that went on until i went to college, and then started working. So somewhere during my working years i got so comfortable with my job that stress was not part of it.…[Read more]