Smoothies oohhh how i love them. They are actually a very good source of energy especially in the morning. If i had my way i would be taking smoothies every single day but at times i don’t get the time to whip them up.
I make my smootgies with fresh fruits usually then add in a bit of yorghurt and that gives me a refreshing feeling. The only thing…[Read more]

I need these vitamins for my immune system to be boosted. I am already 65 years old and would be turning 66 by October 13. I know I am in need of these omegas. I don’t know if I have enough sufficient of these for I am also eating meat, veggies, fruits, poultry products like eggs, chickens.

By the way, how do I know that I am insufficient of that…[Read more]