You made me laugh when I read Number 5 because it reminded me of when I was little and my mom always telling me not to frown because my face would stay that way. The thought of my face having a permanent upside down smile was really scary! The thought now also makes me laugh. Laughter is universal. 🙂

When you think something is funny, you laugh. But do you know why and how you laugh? This part of the lesson addresses the science of laughter in terms of how the brain reacts to an external stimulus that is funny.

First of all, laughter is not the same as humor. Laughter is the physiological respo­nse to humor. Laughter consists of two parts — a set of gestures and the production of a sound. When we laugh, the brain pressures us to conduct both those activities simultaneously. When we laugh heartily, changes occur in many parts of the body, even the arm, leg and trunk muscles.

It is a solid fact that nothing balances your nervous system faster than communicating face-to-face with another person. Add laughter to that communication and you have a powerful antidote to stress, anxiety, pain, and conflict. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

Laughter Benefit
Laughter relaxes the whole body
Laughter boosts the immune system.
Laughter triggers the release of endorphins
Laughter protects the heart.
Laughter burns calories
Laughter may even help you to live longer.

I feel that health is the most important thing in life. we run for money but we forget to pay attention to what our body has to say

Everyone must have the concept of health from the very beginning because health is wealth and health is God’s blessing on earth. ‘Health’ is an elusive word. Most people who consider themselves healthy are not. And many people who are suffering from some known disease, may be relatively healthy.

Health is a concept which does not merely relate to the absence of disease, of healthy working of organs, or having good thoughts. Health is a holistic concept. It relates to a person as a whole. Not just the person you see, but also the person you ‘feel’. Health is a tri-une of three parts:

This is probably the easiest to define and yet it is sometimes the most difficult to understand. Physical health can be defined as a state in which all the body parts are anatomically intact and are performing their physiological functions perfectly and harmoniously. It is a very simplistic definition, but it basically covers everything like:

All the body parts should be there
All of them are in their natural place and position
None of them has any pathology
All of them are doing their physiological functions properly
And they work with each other harmoniously

Yes everyone in the world takes ones health for granted since childhood. The concept that our body is a machine and has to be taken care well is not taught and highlighted. And this leads many to neglect their health by taking the same for granted. Till the time they land into some health issue or the other.

They seem to realize the value of their health only after the damage has been done and it is irreversible. Till that time people feel such things happen to others and not to me as I have never had any health issues in my life till now. This careless attitude is what is inviting health problems to oneself. Many also neglect or never care the messages which our body gives that something is really bad with our body and needs to be attended to. Till the time it crashes they keep continuing with it. A well written article to be read once in a few days by all.

Good healthy eating tips.

I have heard about each of these before. I’ve tried the chilli one before and oh boy did it make me ill! I’ve also hear Panax Ginseng can help increase your metabolism also. I am going to try that again soon as I’m wanting to lose weight. Oh, green tea is supposed to help as well!

Okay I never knew that chilli can make one loose weight. I always have my food with chilli whatever needs to be cooked with chilli so be it. Though I have used it over th3 years am not sure am loosing weight but I can tell that my metabolism is good so far. As for th3 lemon water that one is real I know that lemon makes one loose weight and burn fat as well. I make it a habit to take apple cider at least three times in two weeks for th3 purpose of detoxing and so far it is doing me some good. I always feel rejuvinated when i take the cider.

I am not a diabetic and just a couple of days I got my report and noticed I have low blood sugar. I am a small eater and that is what my doctor says could be the issue. I am asked to eat several times in the day

It is very important to be health conscious to avoid bad sicknesses, but sometimes human as we are we cannot avoid temptation to eat foods that are against the body.It is bad to eat foods like what you mentioned here if having a diabetic family members in the past for that could be hereditary if not through abuse.

Enjoy all foods in moderation but if you are already diabetic, avoiding certain foods is something you must do. My late father was diabetic.

First I tell you what is blood sugar and from where it reachesin our blood. Blood sugar or blood glucose refers to sugar that is transported through the bloodstream to supply energy to all the cells in our bodies.

The sugar is made from the food we eat. The human body regulates blood glucose levels so that they are neither too high nor too low – maintaining a condition of stability or equilibrium in the blood’s internal environment (homeostasis) is necessary for our bodies to function.

The use of the word “sugar” in “blood sugar” is a colloquial term, a misnomer. Glucose, one type of sugar, is the one in the bloodstream that feeds cells and matters to us.

The human digestive system breaks down the carbohydrates from food into various sugar molecules – one of them is glucose, the body’s principal source of energy. The glucose goes straight from the digestive system into the bloodstream after we have consumed and digested food. Glucose can only enter cells if there is insulin in the bloodstream too. Without any insulin the cells would starve.

After we eat, blood sugar concentrations rise, the pancreas releases insulin automatically so that the glucose enters cells, as more and more cells receive glucose, blood sugar levels come down to normal again. Excess glucose is stored as glycogen (stored glucose) in the liver and muscles.

Beets are not included in my regular diet. I know I should eat them more and perhaps drink the juice. But when I go grocery shopping I never think to buy them. My mother-in-law loves beets. She enjoyed good health for a very long time.

Indeed many benefits of the Betroot juices.

Very informative piece. Dental health is aproblem to many people including myself. I always fond it so hard to leep visiting the dental clinic for check up because of the pain that is assosiated with it. I once had a problem with my gums I used to bleed all the time whenever I brushed my teeth at the time I was still a young kid who did not understand much about dental health. I had no idea that I was a suffering from what you ha e mentioned above, to me it was just a thought that I could ha e brushes my teeth too hard so I didn’t make much out of it. It went on for some time then it stopped I It’s own didn’t take any medication, but I remember went I went for a root canal my doctor mentioned something about my gums and it was from that time my gums stopped bleeding. I guess he must have treated it then though I couldn’t have known. Something new has been shared and noted.

Teeth are the most important part of mouth because teeth add charm in human personalty to a greater extent in practical field but teeth care is must to save it from decaying because teeth is made of pure calcium and phosphorus.

As you know every person (who has their natural teeth) has different shape of the teeth. Usually they can be different, can have flares and breaks or any other difference. But as a whole every smile has its shape. And as it turns out that shape can say quite a lot about you.

If you are calm or energetic, shy or care free. Get out a mirror and check your own teeth and see if they can tell you anything about who you are!

To some extent, our teeth function as a business card. They can indicate social status, hygiene habits or health conditions. For instance, we tend to associate a pearl white Hollywood smile with wealth, care, and health. Yet, our teeth expose even more information about us like age, gender or personality. They can also exhibit certain personality traits and significantly impact our overall impression.

The physiology of our teeth reveals our “dental identity.” While the central incisors of young people have rounded corners, the same teeth are rather square and short in older persons.

Furthermore, the lateral incisors of women are rounded at the end and a little shorter than the central incisors, whereas men’s lateral incisors are longer and more square. Interestingly enough, your canines can tell somebody whether you have an aggressive, passive or pushover personality, depending on their shape.

The color of our teeth has a big impact on our perceived attractiveness. Bright, white teeth make us look more successful, more employable, and more appealing. A study conducted by oral hygiene company Oral-B found that white teeth can make you appear five years younger and increase your attractiveness by 20 percent.

The brush hard and fast is damage the tooth orignal healt .

You have truly nailed it. All the problems we seem to be having that are connected to the stomach all book down to what we feed our stomachs. In this day and age where healthy eating has become a thing of th3 last. People really don’t care much about what they put in their mouths as long as they get satisfied we don’t even think about the consequences. I agree fully with you on this one and if we all just get into th3 habit of eating healthy at least incooperate out meals with vegetables and lots of water then we can avoid stomach problems at all times.

Actually, Inflammatory bowel disease (IBD) involves chronic inflammation of all or part of your digestive tract. IBD primarily includes ulcerative colitis and Crohn’s disease. Both usually involve severe diarrhea, pain, fatigue and weight loss. IBD can be debilitating and sometimes leads to life-threatening complications.

You have rightly said that bowel disease is common in men and women but it is due to poor eating and lack of exercise. The main cause of it is to drink less water early in the morning or take tea early in the morning makes stool hard.

What are the symptoms?
The main symptoms of ulcerative colitis and Crohn’s disease are similar. They include:
pain, swelling or cramping in the tummy
recurring or bloody diarrhoea
weight loss
extreme tiredness
Not everyone has all of these symptoms, and some people may experience additional symptoms, including vomiting, anaemia and high temperature (fever).
The symptoms of IBD can come and go. People may experience periods of severe symptoms (flare-ups), and go through long periods when they have few or no symptoms at all (remission).
Read more about ulcerative colitis and the symptoms of Crohn’s disease

We all must care for bowel disease at the early stage otherwise it converts into fistula with the passage of time. It is more dangerous than pile.

I agree that by diverting from the path of nature, we are having stomach problems which cause many diseases that is why people living in villages are healthier than those living in cities.

I also advocate shifting to herbal and natural remedies.They are not only effective but also very cheap,and their effect is not temporary.

Indeed, this is a masterpiece…
Our society has grown so lazy that the dont value the usefulness of natural food materials.. Cooking has become a thing of strain and stress to them which ought not to be…most canned food are in subscription of many dangerous chemicals… Until one realises the usefulness of ones own health,, they cant leave properly,, eat less canned food, eat much fibrres and vegetables.. That is the most healthy way of growth

Some very great tips. I have seen that regular effort does makes a difference.

This is very informative, I know we are many who do not know how to write and stay positive. This is something that you cannot just sit back write and let it bring you money just like that.writing has a lot to it and one has to be disciplined enough to take the heat of disapproval or rejection and that’s not easy to deal with. So the pointers you have given above would go a long way to help someone become a diligent and good writer

I think I like this one. A website is practically useless without this particular thing called traffic- people trooping in and out of it.

May be you can later throw more light on the issue of search engine optimization.

I really want to know some more concerning that issue.

You can market via Facebook and all of the other social media networks, in pretty much the same way. But you must be persistent. The money won’t easily roll in but you can earn. Good post! Supposedly Facebook is also working on a way for people to monetize their social activity. It’s in the works. Don’t know if Zuckerberg can or will make it happen. It should be easy to do since the Tsu social platform failed. Facebook should just do the same thing Tsu did. If a small site can do it, then a giant ought to be able to do it even better. Sounds logical. 🙂

Unfortunately that facebook doesn’t pay us just help us

It has not talked about the basics of how it can be done?

Facebook has an advertising platform that enables you to send in highly targeted traffic. You can group your target market in terms of interests, online behaviors, age, children or no children etc.

And marketing is about finding interested prospects, directing them to your product, and helping them make the purchase.

And Facebook allows you to send the traffic to many places including fan pages.

So here’s what you can do.

You can create a Facebook page under a profitable niche, promote it, get fans, and promote highly related products. Just like the formula.

How do you find a profitable niche?

A profitable niche has these two qualities:

Has to be big.
Has to have desperate people.
A perfect example of a niche like that is the weight loss niche. Millions of people are struggling to lose weight and a big chunk are desperate to pay for products that’ll give them fast results or supplements that’ll make them lose weight without working.

You can find out if the niche is popular with…..FACEBOOK. Simply type in your keywords and see if at least 10 pages have:

A lot of fans. (50k +)
A lot of engagement and comments. (More than 150 likes per post)
If they do, you know the niche is popular.

You can find out if the niche is profitable with….GOOGLE. Simply type in your keyword and see if a lot of adverts show up on the top and sidebar. If they’re all populated, it’s worth promoting because others are doing it. Make sure you turn off ad block.

Once you know they do, create a related fan page and start promoting it.

Here’s a guide to creating a fan page.

Here’s a Facebook advert guide from Facebook.

Here’s 26 ways to engage your fans on face book.

Find highly related products and promote it.

You have your niche, and your fan page, and they’re engaged. Now what should you do once it’s growing and you’re getting traffic?

Promote highly related products that’ll benefit them. Here are some sources you can use:

Clickbank
Shareasale
Commission Junction
When you find the product, you can just post directly to it. But I won’t advise it because..

You’ll be cutting yourself short if you just post the product like that.

If you do that, you leave the selling to the product owners. And they don’t know your traffic. So the best way to about this is to create a review blog.

Simply find your product and email the owners asking for a review copy. This normally means more money will come their way and they’ll be happy to send you a free copy.

Check out the product and make a review of it.

Cottage industries are nothing new. People have been working at home for a long time. Internet marketing is just another way to earn income working from home. The same business principles and practices need to be applied whether you work online or offline.

Depending on whom you ask, the term Internet marketing can mean a variety of things. At one time, Internet marketing consisted mostly of having a website or placing banner ads on other websites. On the other end of the spectrum, there are loads of companies telling you that you can make a fortune overnight on the Internet and who try to sell you some form of “Internet marketing program”.

Today, Internet marketing, or online marketing, is evolving into a broader mix of components a company can use as a means of increasing sales – even if your business is done completely online, partly online, or completely offline.

The decision to use Internet marketing as part of a company’s overall marketing strategy is strictly up to the company of course, but as a rule, Internet marketing is becoming an increasingly important part of nearly every company’s marketing mix. For some online businesses, it is the only form of marketing being practiced.

consisting of text, images and possibly audio and video elements used to convey the company’s message online, to inform existing and potential customers of the features and benefits of the company’s products and/or services.

The website may or may not include the ability to capture leads from potential customers or directly sell a product or service online. Websites can be the Internet equivalents of offline brochures or mail order catalogs and they are a great way to establish your business identity.

which is marketing a website online via search engines, either by improving the site’s natural (organic) ranking through search engine optimization (SEO), buying pay-per-click (PPC) ads or purchasing pay-for-inclusion (PFI) listings in website directories, which are similar to offline yellow page listings.

The internet marketing is the best way nowadays to make big money that is the reason that more and more peoples are doing internet marketing services business. Internet marketing is trying to tell the world the best ways to utilize the World Wide Web to promote their companies and their services and products on the internet to make money online. The internet marketing is also called as web marketing, e-marketing, and online marketing.

The word internet marketing or web marketing is basically the process of marketing or promotion of different services and products of specific company on the internet. Internet marketing is basically considered to be the broadest in scope because internet marketing is not only the way to market on the internet but the internet marketing can be done with the help e-mail and wireless Medias.

There are many things that are grouped together under the internet marketing such as digital customer data or electronic customer relationship management. The business of internet marketing services is very good business and has very big profits and can easily be started from home. That means that the business of internet marketing services is the biggest business idea that can generate big money.

Usually the internet marketing services are adding very broad components for different types of companies so that they can use different means of increasing sales even you do business online or have completely done business online. You can start internet marketing services business and make profits that can�t be made from other resources. Start this business and make money easily by investing less or big.

Fat consumption loses weight slowly and slowly because fat encircles the abdomen if not consumes properly but fate melt by the heat of the body if you body is lack of mineral’ heat fat will not consume and will freeze around our belly as we see while slaughtering the animal we see freeze fat around their bellies.

In our body heat is produced by burning minerals in human body naturally so that constant energy supply could not stop in the whole body.

Three Functions of Fat in the Body. Fat is a backup source of energy to fuel your workout when carbohydrates are not available. Fat is an essential part of your diet. It provides energy, absorbs certain nutrients and maintains your core body temperature.

Fat performs three functions in human body properly as
Energy Producer
Vitamin Absorption
Insulation

Trans fats are especially harmful because they lower your high-density lipoprotein, also called HDL cholesterol, reports “The New York Times.” Saturated and trans fats are naturally occurring in meat, seafood and dairy, but processed junk foods also contain these damaging fats.
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This is very interesting. I have low blood pressure due to medication I take for my heart. It can be as dangerous as high blood pressure since I can pass out easily. It’s a tricky balance sometimes!

I am on medication for BP and there are always side effects with these tablets. I am not a diabetic. There could be other factors leading to high BP.

We better have education and orientation of the right foods that protect us from blood pressure to rise from its normal level.There ae many factors that trigger one to have blood to rise.

My dad had high bp many years ago, on medications daily, pity him

in addition, he will be on medication for his lifetime.
He can’t skip or reduce the dosage, his blood pressure will shoot up higher and cause relapse

Actually blood pressure is the stay of air in the arteries and the pressure of air in the arteries increases and decreases is called high and low blood pressure.

In other words we say that When your heart beats, it pumps blood round your body to give it the energy and oxygen it needs. As the blood moves, it pushes against the sides of the blood vessels. The strength of this pushing is your blood pressure. If your blood pressure is too high, it puts extra strain on your arteries (and your heart) and this may lead to heart attacks and strokes.

There are two kinds of blood pressure as Every blood pressure reading consists of two numbers or levels. They are shown as one number on top of the other.

The first (or top) number is your systolic blood pressure. It is the highest level your blood pressure reaches when your heart beats.

The second (or bottom) number is your diastolic blood pressure. It is the lowest level your blood pressure reaches as your heart relaxes between beats.

We must keep in mind that Even if you do not have high blood pressure at the moment, it is important to keep your blood pressure as low as you can. The higher your blood pressure, the higher your risk of health problems.

For example, a blood pressure of 135 over 85 may be “normal” but someone with this reading is twice as likely to have a heart attack or stroke as someone with a reading of 115 over 75.