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    Cassy Janine wrote a new post, ANTIOXIDANTS MAKES A GOOD DIFFERENCE TO OUR BODY AS WE AGE 7 years, 8 months ago

    Many people use a different kind of beauty products just to get that youthful look or to let their skin and body stay young. Some opt for a more natural way of maintaining that healthful glow. Everyone wants to […]

    • ANTIOXIDANTS ARE AVAILABLE IN MANY KINDS OF VEGETABLES AND FRUITS. IT IS ALSO PRESENT IN SOME TEA LIKE GREEN TEA. ALWAYS MAKE SURE TO EAT FOODS WITH ANTIOXIDANT DAILY TO ELIMINATE TOXINS IN OUR BODY. WITHOUT IT, OUR BODY COULD BE WEAK AND UNHEALTHY.

      • And in addition, when we eat those fruits and veggies filled with fibers as well as those other foods, we should see to it that we drink a glassful of water or else will be constipated.

    • These antioxidant will not only strengthen our immune system, but would delay signs of aging.

      And my favorite anti-oxidants are fruits. I see to it that I eat two or more fruits a day. But of course, veggies too though I like fruits more.

      I think with juicing, the fiber content will be lessened though, so I prefer to eat them as they are. Besides, I like eating them because they are delicious and chewing also exercises my jaw.

      • I, MYSELF PREFER EATING FRUITS AS IS THAN JUICING THEM BECAUSE I CAN TASTE THE NATURAL SWEETNESS OF THE FRUIT. AND ALSO, AS YOU HAVE SAID, IT IS GOOD EXERCISE TO OUR JAW.

        • Yes me too, I prefer to eat the fruits than juicing them. I can savor how good they taste and they exercise my jaw when eating them.

          Like the apple, eating even its peel has more value because it’s in the peel where the anti-cancer nutrients are.

          Besides, eating the fruits instead of juicing them can save you on electric bill. he he he

    • Carrots are good for your eyes sight that’s what I heard from people that is all about health and carrots are very delicious I like carrots they are my favorite vegetables to eat.

    • Ageing is an inevitable process which no one can stop. Anti oxidants can help us to delay the process and keep it in control.
      Adapting them in life is really good and an effort towards healthy lifestyle.

    • those vegetables mentioned above can also beautify our skin, carrots can brighten up our complexion, it can also treat acnes and tomatoes are best in whitening as well, vegetables that are rich in vitamin C and we consumed them not only it can make us healthy it can also gives us a glowing skin, a youthful skin. thanks for sharing this!

      • YOU ARE MUCH WELCOME JOANNE, I AM PLEASED THAT YOU APPRECIATED MY BLOG.
        ANYWAYS, THANKS FOR SHARING YOUR INSIGHTS ABOUT FRUITS AND VEGETABLES.
        I COULD SAY THAT THERE IS NO MORE FOODS THAT ARE VERY GOOD TO OUR BODY THAN VEGGIES AND FRUITS.
        THEY ARE VERY GOOD BODY SUPPLEMENTS THAN THE SYNTHETIC ONE THAT WE ARE BUYING FOR EXPENSIVE PRICES.

    • Our body naturally produces anti oxidants but they said that these are not enough so we really need to supplement it by eating foods that are rich in antioxidants. Aside from fruits and vegetables, legumes like peanuts and beans are also antioxidant – rich foods.

      • I PRESUME THAT PEANUTS AND BEANS ARE RICH IN ANTIOXIDANT PROPERTY.
        WE MUST ADD UP IN THE LIST OF OUR ANTIOXIDANT DIETS.
        THANK YOU FOR SHARING IT.

    • ONE OF THE COMMON DISH THAT WE COOK HERE IN THE PHILIPPINES THAT USES CARROTS IS THE “CHICKEN AFRITADA”, WHICH IS ONE OF MY FAVORITE. WE ALSO BAKE CARROT CAKE.
      CARROTS ARE REALLY OF MANY USE AND ARE DELICIOUS.

    • Very nicely written and a lot of good info. I think these supplements are very important for any age group.

    • super, antioxidants are the best to your body, they help improve and prevent, stop numerous harmful and and boost your immunity, which really do as wonders. tomato and ginger do wonders for health, and now with this rain and change fast in the weather, ou do need it, thanks for awesome post and tips , its really good to open your laptop and go to literacybase and see all this good thoughts at morning, I think i need go shopping to buy the things with good antioxidants to cook today in this good day and enjoy it with family and friends and everyones.

      • you are right, tomato is the best and I like but in juice form, they are so tasty without or with salts, just add little spoon to one cup of tomato juice and drink it, it is the best drink every for you health and if you have lots of tomat dont knwo what to with do that. you are going to like it, when kids I didnt like it but now, I like it more than ever. Tomato is not healthy only as juice but also as face mask, you know that face and anti wrinkles system needs antioxdents that is in tomato, so you can make tomato face mask or serup by adding the tomato thick juice on your face, it will not hide the wrinkles that already there, bu ti w will help in reducing its appear and also make the new one take long time to show up on the skin, for best usage , do that mask ten times a week, you can use also the packed tomato sauce or tomato paste that is for food or so, it will save you time but the natrual one you do at home is the best of course

    • This is really incredible

    • So do all vegetables and fruits contain antioxidant and can antioxidant help prolong one’s healthy skins

  • Profile picture of Miranda Hunt

    Miranda Hunt wrote a new post, New year new you let’s be better 7 years, 8 months ago

    Happy new year. So it’s now 2017. Hope this year’s a good one. 2016 was so not great. So many things happened that I did not want to happen. Just terrible thing’s not to mention ieven lost my sister in a car […]

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    Miranda Hunt posted an update 7 years, 8 months ago

    Happy new year to all!!!!

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    faisal waheed qureshi posted an update 7 years, 8 months ago

    Some good investments have been made in Pakistan by China. CPEC will be and is now doubt GAME CHANGER for Pakistan. Pakistan economy will prosper

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    faisal waheed qureshi posted an update 7 years, 8 months ago

    I need some help on Paypal. My issue is that i have a paypal but its not verified yet , because i have no visa and master card. My question is that can i present my brothers visa card!…..please i need help .

    • i suggest you open your own local bank account with mastercard then come back to paypal to register and get verified. you cannot use your brothers visa card.

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    Nemzie Bayawa replied to the topic Children: How To Engage Your Children In The Most Happy And Productive Way in the forum Group logo of Knowledge Is Power Use It WiselyKnowledge Is Power Use It Wisely 7 years, 9 months ago

    Absolutely. Don’t limit the child’s environment. Let them experience everything as long as for the betterment of their lives. Parent’s role is to guide the children. Let them discover their skills and capabilities through interacting with others or playing with others.

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    Cassy Janine wrote a new post, ENHANCING YOUR ROOM’S DECOR WITH ATTRACTIVE FURNITURE ARRANGEMENTS 7 years, 9 months ago

    Attractive Arrangement of your Furniture Enhances your Room’s Décor

    Arranging the furniture in the right manner ensures that the room area is efficiently used.  A clever furniture arrangement can also highlight a […]

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    Cassy Janine wrote a new post, MALEFICENT: A POWERFUL FAIRY- movie review 7 years, 9 months ago

    One Sunday evening, my sister brought home a copy of a Walt Disney movie and while doing some of my work, I watch the movie that she said a modernized version of the fairy tale Sleeping Beauty.

    Angelina Jolie […]

    • Tanks for sharing, I, too, have watched that movie and felt so happy about how the main characters portray their roles. they are really good artists.You might want to know the top movies in 2017 I posted here this morning.

      I am so glad that our blogs are approved right away after submitting Cheers for the happy day and the change of moderation in this site.

    • YEAH, THE CHARACTERS DID VERY WELL. ANGELINA JOLIE, PORTRAYING TWO CHARACTERISTIC; BAD AND GOOD SIDE OF HER, WAS FANTASTIC AND IS ADMIRABLE. IT PORTRAYS THE REALITY ABOUT ONE INDIVIDUAL. WE CANNOT DENY THE FACT THAT PEOPLE HAVE THEIR GOOD SIDE DESPITE THE CRUELTY THEY ARE DOING TO OTHERS.

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    Cassy Janine wrote a new post, ARE YOU A FOREVER FOLLOWER OR A LEADER 7 years, 9 months ago

    TO LEAD OR TO FOLLOW

    Why should one be a follower if he or she can lead? This is the reason most of my friends say I am weird. I would not stop asking them question until I am satisfied with their answer.

    A few […]

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    Cassy Janine wrote a new post, AWAKENING THE DRAGON IN YOU 7 years, 9 months ago

    Awakening the dragon in you

    My dreams have been around my mind 15 or 16 years ago when I start to learn what life is. Back then, it was like a sleeping dragon to me. Now, I believe that those dreams awaken and […]

    • Nice post friend, yeah I had beaten in the past those odds that wanted to block my way. As long as we live , we keep on fighting life so no matter what we must not surrender. Everyday,let us make ourselves stronger, harder and harder so no one can kill our dreams. There are negative people who also want to destroy our lives, but, let us never allow negative people to kill our dreams.
      es, power of positive thinking is so important and it must lead within us and never let the weak heart to overrule.
      Merry Christmas.

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    Cassy Janine wrote a new post, CAN YOU BLAME THE YOUTHS FOR BEING WHAT THEY ARE 7 years, 9 months ago

    TODAY’S YOUNG PEOPLE

    Are you one of those old folks saying that young people of today are worst and nothing but worst? Are you the person who just looks on the negative side of youths? Now I want to talk more a […]

    • Yes, I blame the youth because they leading their lives without any solid aims and objects. The whole youths think mundane life is sufficient on earth but it is their wrong concept because we are born do die. The youths have forgot death and following just wealth ignoring all ethics and religious teaching all over the world.

      The youths have ignored the prophets’ instructions, parents’instructions and teachers’ instructions that is why I say that they going to fall like the fall of Roman Empire.

      The responsible of the downfall of the youths are religious peoples who do not tell the real truth behind the religious teachings. hey support the politicians for the sake of money. They must think about the youths and death process on earth.

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