Useful information about the benefits of natural medicine to cure diabetes. I have met many people who are having this health issue and they have to take medicine or injections in Allopathy. It can be controlled by change in life style and the choice of foods one chooses. Anything in extreme is not good and moderation is the key to it. Many children are eating junk food and are also prone to diabetes. Which affects their health from a young age.

The population of children having diabetes has increased in India reasons include, sedentary lifestyle, unhealthy food habits, not having physical recreation, not eating nutritive food etc. This health issue is expected by more than 20 percent in India in the next five years. There are natural medicine systems like Ayurveda, Unani, Siddha and others many people also consume special leaves and seeds of some plants as they help in reducing these symptoms and help in the recovery.

Krishna Kumar , Even in the university where I work, there are many sick of diabetes. I am always telling myself not to be in stressed all the time for it triggers our blood sugar to rise; however, our faculty office is airconed and classrooms too full of fans so teachers always have less stress. I also control my actions. I am also eating the best anti stress and inflammatory vegetables like cauliflower, celery, parsley, garbanzos, spinach and some beans . I am always on the go. I am so much thankful to my knowledge about natural foods, if not, I may be always weak. About unk foods children prefer to eat, yu are right, the parents must stop them before it is too late to know they are already sick of dia at their early age. Thanks for dropping by my friend. Have a nice weekend. I won’t stay so long here I have Saturday classes. Bye for now.

Appreciate the good piece of research which you have done on how to have a life. You seem to be choosing the low hanging fruits which one can lay their hands on and then after the task is finished recharge ones batteries and get the feel good factor for the next set of tasks which is ready on your schedule. You have also set up a simple task with no high ambitions which is good as you are choosing things which are doable and which you enjoy doing.

One more thing is that you are recording the details which you would want to implement in the order of priorities and ones ability to finish the tasks. It is better to pamper oneself after accomplishing a goal according the ones budget. As that provides one the motivation for one to look forward to the next day with more enthusiasm. Life is to be lived in the present and it should be lived well without any regrets over not having tried or attempting which we thought we could accomplish. Health issues plague humans since the time of ones birth. There will be one thing or the other which will be there rather than brooding over the same and despairing it is better to see what we can do to make our rainy or dull day a bright and get some sunshine in our lives. An article worth being appreciated.

You are not really lifeless, IMO, because you can still think of positive ideas to make life more interesting. It will inspire other people who say that their lives are boring; it can give them an idea how to end that boredom and enjoy the results.

Love it!! Great article keep writing

It is really good to have a soft music to enhance your writing; it sets the mood, and gives you inspiration.

I listen to EDM music while writing. And that is so far my companion for making money while writing. I wish to listen to variety of music and that way I can feel connected too. I also have coffee house sounds and waterfall sounds that I listen to.

I always experience it before, especially when my legs were exposed to cool air from the electric fan while am sleeping. Yes,it is very painful, but it disappears after I try to curl up the foot of the affected leg.

@acelawrtes, That is nice you were able to ease the painful cramp. I also experience this leg cramp in the evening during my deep sleep and when I suddenly stretched my leg. It is not god to stretch legs in few minutes it should be more.I was told by my elder sister to apply omega pain killer to my legs, but I refused for the odor of it is so string that it sticks to my legs and bed hehehe.