PEEUSH TRIKHA
@ptrikha15 active 7 years, 3 months ago-
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Its good knowledge for meditation practitioners
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Rocky Lawaju
Thank you for the feedback,
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Wonderful article on meditation. You have stressed out the importance of meditation so beautifully in this article. Mediation is really substantial and everyone should spend some time for this. Besides the spiritual wellness, it has loads of benefits to the mind and body.
Each mudra and postures in the yoga from the olden days has a significant meaning behind it. Each of them connecting our holy body and spirit to the mother earth. If we regularly do yoga and meditation them we will be free from most of the diseases and stress-related problems.
I have been yoga and meditation and started recently. Before I was doing yoga and meditation I used to fret for a small thing, get nervous unwantedly and shout out everybody in anger. But now, I gave changed a lot as far as my behavior and personality are concerned. I can calm myself in difficult sirtuins, and also I am able to think clearly while taking important decisions.
So I recommend all our friends to read this article and regularly do meditation. Thanks 🙂
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Dear haripriya,
Thank you for your feedback and compliments and indeed meditation is so important to us and it is not only restricted us to just sit down and meditate, Meditation is all about how to improve our body, speech and mind. Be mindful, be aware and be connected to every moment of our actions.
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Okra is a nutritious vegetable; and we used to do the one you mentioned earlier, where we soak two or three okras in water overnight then drink the water first thing in the morning. Now I remember I have to do it again. Thanks for the recipe.
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The key is to wash the okras and dry them completely. Moisture makes for a bad okra.
And this is one of those few vegetables which I have cooked in my lifetime.
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