I am revisiting this article to share some some more interesting experiences of how one can practice to have a healthy mind.  Keep a small diary or note where you can download all the things and thoughts which are causing stress and tension in your mind. You can also prepare a list of people with whom you spend time and you feel your stress and…[Read more]

Further to my post regarding anger management strategies. I had one more experience where I found that all the techniques which I tried above which have been mentioned in my article did not work. So in this particular case with the person I confronted him directly and gave him a piece of my mind. I as such did not have the intention to get angry…[Read more]

@Mahesh

Appreciate your input on this topic. There are many families whom I know where the bread earner unfortunately passed away suddenly due to unforeseen circumstances, luckily for the family members they had done all insurance, house and other required setup which are required to run life in a smooth way. No doubt this cannot replace the…[Read more]

Appreciate you following the discussion about depression. Life is neither a bed or roses nor a crown of thorns it is what one makes his or her life to be and what one thinks about the situation which he or she is in. You win some and lose some that is what life is. People who seem to understand and appreciate this view of life seem to be better…[Read more]

Thank you for appreciating the article and finding it useful. If you have any perspective or experiences  of yours to share will be be pleased to hear the same from you. There are also many articles regarding history and tourism which have been written by me in our group Knowledge is Power Use It Wisely would encourage to read the same too if you…[Read more]

You are absolutely right. Thus one could become unhappy.

Yes, this information is quite useful.

@Mahesh

Thanks for the input which you have provided. Today an interesting thing happened which I would like to share with you when it comes to sharing ones experiences. I have a student who is having exams and does not score good marks in that subject. But after practice here the student is able to give all the answers to the questions. This…[Read more]

@Mahesh

Very true. I have seen many people comparing themselves and their situation with that of their peers or people around them and they make themselves feel worthless as they are not having some object or thing the others are having. Like I have seen children from well to do families who compare their dresses with the ones which some one has…[Read more]

I remembered this topic about love and in that love of the highest order. God Shri. Krishna  loves all and is loved by all his beloved devotees. Here in this case love transcends all age groups, boundaries, barriers created by human and unconditional love with the willingness to give more and enjoy receiving more. This is a blissful state and a…[Read more]

@Sarah Freitas

That is a excellent hobby chosen by you. There are many groups which have free membership on facebook for the new would be photographers. It would be a good idea for you to try and join one of these if you are not already on one of them. There members share there pictures with the name of the location, the time, the kind of camera,…[Read more]

@Sarah Freitas

Agree with your views it is a difficult emotional and psychological state of mind and pressure builds without our knowledge as the coping mechanisms fail and we are not aware of the changes which are taking place within us and what we actually are going through. As mentioned by you every body has his or her threshold limit. But…[Read more]