@Grecy Garcia  I am not in the fat category as I am only 75 KG and few grms for my 72 inches and I am the same ever since I completed my college years before.

@Dawnwriter I agree with you but I am glad for myself that my habit of walking and jogging saves me from belly fat.

I recently read an article about belly-fat and boy was it scary.

Did you know that belly fat is associated with serious health problems, such as heart disease, stroke, and type 2 diabetes. Bad diet, alcohol, sedentary life style, genes and fast food all contribute to belly fat.

Men tend to gather more belly fat then women which was rather…[Read more]

 @Grecy Garcia I don’t think there is a single person on this earth who does not suffer fro depression but some of have the power to get over it while some others fall prey of it. The best way to get rid of depression is to stay busy and positive.

@JoDee Stout  the moment you feel you are under the clutches of depression do something that you…[Read more]

@swalia I was doing the 10000 steps before and I even met that before. I bought a pedometer but it is quite useless because I failed to be consistent. Since you remind me, I will look for my pedometer after this one and will try to meet the 10000 steps. I am quite ashamed of what I look like because most of my friends are sexy and healthy and I…[Read more]

I have given birth four times and each time it became harder and harder to lose weight after each pregnancy. There are multiple reasons for us becoming fat.

Heredity, food choices, sedentary lifestyle and sitting for too long because we are online for long hours all contribute to obesity.

The best remedy is to be active. If you cannot find 40…[Read more]

@swalia oh, you had a surgery for gall bladder. I have a classmate that had the same and yes she is now fat and I can say begin to be obese. She is really that big, like double my size. That was fast because the gall bladder removal happened just last year. She is now depressed because of that. I think having that surgery makes you really fat but…[Read more]

@slayer08 I have slow metabolism now that is why I am fluffy and I know the not normal sleeping time is the culprit too. When it comes to exercise, I only want to dance, but because of no space at home which is stopping me to get active with dancing again.

@slayer08 if you did not do those who shared to us, you might not know the difference now. I guess you are now more matured on accepting the life isn’t good and happy all the time. I did not able to do the things you did when you were young because when I was young, I know I need to work hard with studies and to look for part time jobs just to…[Read more]

@thinker since the work is available during the night on my online work, I need to be awake during the night. I need to earn money, that is why I can’t sleep the normal time. My objective is to earn. I know I became fat because of that but there will come a time everything will be normal again. I think after a week I will have a daytime offline…[Read more]