Sadly I forgotten parsley yesterday. I find it hard to put food because it giving me intense I could not handle. Good thing I able to drink milk during the night and I have to drink it slowly.If only I have a ready dextrose so that I will not be eating solid foods anymore. I hope it will not happen again today.

@bestwriter, I agree with you, bananas and sweet potatoes stop constipation. I tried to eat sweet potato, it really helps remove fast.

@peachpurple, Sorry to hear about your mother’s constipation problem. Allow your mother to eat squash, it contains numerous fiber . Papaya is also a potential fruit to stop constipation. Another, buy her Virgin Coconut Oil, and have her drink 1 tablespoon 3 x  a day before meal.

@grecy, May  I know the reason sis why can’t you eat and drink properly/ I hope you’re okay now. Also eat parsley sis, it has bitter taste good to wipe out uric acid in the body. Take care always.

@Ruby3881  I fully endorse what you have said. Bananas and sweet potatoes are sure winners here.

Oh, the poor dear! It sounds like your mother needs a stool softener like docusate (sold as Colace or  Dulcolax.) A stool softener is much milder than a laxative and, as long as she gets enough water when she takes it, the medicine will soften the hard stool so she won’t experience any more tearing. It’s slower-acting than a laxative, but should t…[Read more]

I am doing the briskwalking however, I am not consistent with everything I started. I only consistent in one thing and that is praying and reviewing in Humanatic, lol. I think I have lack of exercise so I need to be consistent on that.

@lovern oh the celery Thanks for reminding me sis, I will. My problem is that I can’t eat at present, even drinking water is hard.

If keep on thinking abut the trauma it creates constant fear and scare. The best way is to pray so hard, dance once in a while , sing your favorite song and eat ice cream.

Very long post, yes peach is right, this  should have been submitted as a bog post.

@Shavkat, I agree with you , brisk walking makes our body healthy and beautiful hehehe.

@grecy, That is also one factor sis. My nephew is only 27 , but has high creatine and high blood.He does bot work, he is very lazy .he likes to eat junk foods, canned goods, and other bad foods, so here comes now the problem of him.He applied as crew in McDonald  Riyadh,  Saudi and he was hired only to flunk in his medical because he has high b…[Read more]

@grecy, Too much stress adds weight to us,plus keep on sitting on due to on line job adds weight to our body. The best is, you exercise or jog every morning before you start working on line.Also stretch your body while sitting to have proper flow of the blood. Drink plenty of water too. I am maintaining my weight sis since teenager 110 lbs. that…[Read more]

@grecy, That is nice sis, for when a person reaches 40 many sicknesses come in, I hope not hehehehe.You eat celery sis, it will energize you. Just add it to anything you like to cook. Take care and be safe.