One thing about me i don’t like hospitals they freak me out. so if there is anything that i can do to avoid going to the hospital i would do, but again we cannot predict what happens to our bodies. I have tried home remedies before and i found out that they actually work if used properly, and they are less harmful and without chemicals. I would…[Read more]

Oooh that’s hard but it is not impossible to treat, you can try home remedies like olive oil, and then she can also take a lot of greens or vegetables, arrow roots and sweet potatoes that will work wonders. if that doesn’t work then she will need to visit the doctor so that they can do some tests to determine what the problem is.

@Shavkat, I am happy that you were able to cope with your past relationship that gave you some fears. You have to be thankful that you learned about your ex-real feeling for you. If you love someone you will never want her/ him suffer the pain.It sometimes gives trauma and a tendency to avoid feeling in love again.I had so many friends victims of…[Read more]

@Shavkat, thanks friend, I will try to call my friend through land line by Tuesday. It is a holiday tomorrow here, so no class and office work.How nice if you master your Physio to help people.But that is your choice of life to be a teacher on line, so go for it.

usually read the news about car accidents, lorry accidents, motorbike accidents.

However, lately, it is more violent, stabbing and slashing murder plots, I think people are watching too much violent movies that had affected their mindset.

For example, a stepson murdered 3 of this family members , seriously injured another 3 family members by…[Read more]

@ Shavkat most of the accidents we hear in our country are road accidents. It’s due to overcrowded roads, carelessness and not following the law. However as far elderly people suffering from old age related accidents that is common everywhere.

@Shavkat, My friend got fractured hip when she slides in their bathroom.She has difficulty walking this time.She is is bot old only 32, she might walk well soon after some herbal medication done by her family. I hope to see my friend walks well again. She works in the city hall and assigned in the 3rd floor, no elevator, she must walk so slowly…[Read more]

Are panic attacks the same as anxiety attacks? i believe they are the same. for me i used to suffer panic attacks sometime back but i thank God that it did not escalate to depression. am sorry to hear that you suffer from depression and anxiety attacks. that’s pretty hard given that both of them are serious and can cause big problems in one’s…[Read more]

@Shavkat I have never gone through any major anxiety attacks but as far minor problems are concerned then who doesn’t face them in his life. It is better to face them bravely and try meditation to come out of their grip.

@Shavkat, sorry friend to hear abut the infidelity of your lover. She does not deserve your trust.It is not easy to be betrayed by the one we love and trust fully. We may be blinded with so much love that we never observe some sudden changes from them.A person who betrays will be seen as always in hiding a secret.I am glad you are relieved this…[Read more]

Sorry, I never had experience anxiety attacks but my mom and my brother had experienced them.

both of them had experience this attacks for years.

Then, my mom had stroke, since 2012 and my brother had OCD 2 years ago.

@morgoodie, It is not advisable to you to be under stressful situation for it may trigger the history of your depression and anxiety. I understand your previous feeling when you too good care of your mother.The anxiety there is if your mother can survive from her sickness and depression followed for what would life be without a mother.A mother…[Read more]

@Shavkat, That is true to eliminate anxiety takes many weeks.It is us who can cure our feeling.There is a need for us yo convert our feeling and thinking to other valuable and effective thinking so anxiety disappears gradually.Anxiety attacks anyone, any time and any place.