Health and fitness in my openion is very important.I have seen many people after getting above 30 years they just become so lazy and they dont care for their diet,which is very dangerous.For good health good and healthy food and also regular exercise is very important

The Lifelong Benefits of Exercise
Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore.

Feel younger, live longer. It’s no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a r…[Read more]

daily exercise is good for health

What medication is best for controlling your blood pressure? My mom started usinh Vasoprin some months back ann started having hot flashes on her chest, which was signs of Stomach ulcer onset. She saw a doctor and he placed her on a different medication, even if you must use vasoprin, then ensure you take it immediately after a meal. Share and save a life.