Shannon Garnett
@peaches1029 active 8 years, 6 months ago-
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I have never thought of carbohydrates as a “bad food”. However, when I was younger and I wanted to drop a few pounds really fast, I would cut out the carbs for a couple of weeks. Weight dropped right off. That’s how it worked for me. Everybody is different! 🙂
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Losing weight is different from carbohydrates affecting one’s health in a bad way,.
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A well-written one. I agree with the views expressed therein. But, i request to check it up whether the soft drinks can be considered as containing good carbohydrates. I do not think so. They are very unworthy. They immediately tell upon your health condition. Most of them are made up of Chemicals and color preservatives. Further, fried potatoes are also not good for health.They obstruct the bowel movement if taken regularly.
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“The list of refined processed carbohydrates would include, sweetened fruit juices, alcohol, soft drinks, white flour and therefore everything prepared from white flour such as cookies, cake and bread.”
I have clearly stated what is bad in the above para
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This is my point of view. I beg to disagree with your premise that all carbohydrates are not bad. It is just like saying that all medicines are not bad. Am I not correct? But in reality, they are not if they are taken in excess. Therefore it is actually misleading. This generalization would mislead the people to consider carbohydrates are “good” but in so doing they’re not.
Complex carbohydrates, if taken in excess would lead to obesity and diabetes. Simple carbohydrates, in excess amount, would also lead to the degeneration of the human body.
I don’t know if you’re in authority to say all these things. We should be cautious in dealing with these things.
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One does not have to be in authority specially what is mentioned is backed by data as is done here.
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Yes, all carbohydrates are not bad but too much are very bad health as medical reveals this facts. Carbohydrates play a crucial role in a healthy, balanced diet. For example, without carbohydrates, our body would lack a key fuel source.
Similar to fats, the role and value of carbohydrates is often misunderstood, which can lead to a diet that restricts this important nutrient rather than including healthy food choices to provide carbohydrates in recommended amounts.
Carbohydrates are the body’s primary source of energy, and provide about 4 calories per gram. This nutrient category includes sugars, starches, and fiber. The American Dietetic Association (ADA) recommends that for children 2–11 years of age, carbohydrates should make up 45–65% of total energy intake each day.
Following these recommendations, approximately one half of total daily energy intake comes from carbohydrate, with the other half from protein and fat.
Simple carbohydrates are those that contain only one sugar unit (monosaccharides) or two sugar units (disaccharides). Glucose and fructose are the two most common monosaccharides.
Glucose is the primary form of sugar stored in the human body for energy, and fructose is the main sugar found in most fruits. The most common disaccharide is sucrose, which is table sugar.
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Carbohydrates are so useful to us… It is readily available even in the least available meal.feeding on it olongside lipids can be quite a disaster given that both are major producers of energy..so eating carbohydrates can help you become active in work and in other places…but to maintain a healthy growth you must eata balanced meal
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I do not understand why everything is being viewed in a magnifying mirror. Politics is a game. We do not know about the genesis of the idea and it is not necessary also.
What we require now is an Administration based on some principles. An Administration that can take up some developmental activities.
The people are totally fed up with the long administration of Corrupt Governments and decided chose the present one.
Has anyone in India anticipated a thumping majority for the BJP in the Elections? No. Even I could not expect it. It is the bitter anguish and resentment that made to drift towards the BJP.
The activities of Greenpeace India came to light only after a block has been made. It was taken up by the Modiji’s Govt., The list of such N.G.Os will be a lengthy one. How can an N.G.O. gather information pertaining to India and place it on the table of the House of Commons in the name of ‘Protection of the Forest Laws’?
The people of India are highly intelligent. The pulse can not be read by anyone just by the size of the mob attending the election speeches.
Public opinions play a role specially when they are made on the Net for the world to see.