This is why it is so interesting to read others’ post because you are being educated and learned of other peoples’ culture, belief and traditions. Just like now, I know now what is ablution. The cleansing regimen of Muslim. In Catholic, there is also the washing of feet but not the entire body and face.

Wow this is unbelievable to know just how much muslims take to clean up. The amount of time that they take to clean up is amazing if we were all this dedicated on religion I think this world would be a beautiful place to be. We are always told to clean ourselves up wash our hands thoroughly before eating. Yet there are people who are doing this religiously every single day I must applaud our Muslim brothers and sisters. You have put it out so well for each place that we clean there you have mentioned him benefits of washing this is a good challenge for all of us.

Ablution is one of the most important activity before every sacred work. Before saying Namaz every Muslims get ablution so that he or she get complete cleanliness. It is told by God through the Holy Prophet in all nations on earth.

The Main Function of Ablution (Wazu)

Every body on earth must know that the man who keeps link with God remains save and enjoys God countless blessings on earth and will enjoy in Heaven. When we intent to clean her self or himself it links man;s soul to God and thus man feels pleasure spiritually and feels freshness in his whole body organs.

When we make sins our link with breaks anon and God does not listen to our cries is a solid fact read the Holy Quran or the Holy Bible. Bit people consider the holy books just fiction and the tales of days gone bye.

Every holy soul anon links her being to God’s being sitting on earth and if any prays to God the prayer is answered anon and its result the prayer maker eels on earth.

Therefore we must remain holy 24 hours because we all are born to die not to live longer here. Our forefathers have gone and their forefathers have gone and their forefathers have gone….

None remains here for ever but immortal is the name of God and other all are mortal.

That is right, why not make some outdoor activities that can help us to vitamin D and B12. Besides, this is who we are, to be outside and not just sitting in the chair and facing the internet or watching movie. We have muscles to use them under the sunlight. This makes us stronger and better body. Vitamin D and B12 helps us a lot to be more active and lively.

These vitamins mentioned here are so vital for the human body. We need to to supply our body with the right vitamins through vegetables and fruits.

Yes. This is correct to say that the deficiency of vitamin-D is more in the rich. But this deficiency is found in lower and upper middle classes also. This is only due to non-exposure to the sunlight. As it is rightly said, rich people, spend most of their time sitting in Air Conditioned Rooms and the ladies who go out apply sunscreen lotions to minimize the exposure of their skin to the sunlight. This may also be observed that most of the psoriasis cases are reported to be both from the rich and upper middle classes. It is always suggested that they should go out and take their bath in the sea shore or on the river basin. They should take sun bath at least for 20 minutes. The Vitamin B12 can not be produced by the body. So it has to be obtained from certain animal foods. The reasons for the deficiency of vitamin B12 is due to excessive alcohol consumption, thinning of the lower layer of the stomach, immune system disorders, long usage of acid reducing drugs.
The overall beneficiaries are no doubt the Doctors and the Pharmacists. Why should we approach these people time and again wasting our money.? Sometimes approaching the Doctors nowadays is leading to unnecessary complications also. There are no doctors who are dedicated to their profession and are playing with the lives of people for the sake of money. The recent kidney racket in multinational hospitals in Chennai is an eye opener. People should learn and follow the guidelines on health properly in the interest of their own life.

I think this is a “fad” unless you are suffering form something. I am skeptic to believe on the medical reports as well. The reason for this is that earlier diabetes level which was considered normal is now considered high (100 +)