Gratefulness is a very good trait of a person. More blessings will come to him if he knows how to appreciate it, and the giver can see or feel it and will be more inspired to give help or other material things to the grateful beneficiary.

Its good knowledge for meditation practitioners

Wonderful article on meditation. You have stressed out the importance of meditation so beautifully in this article. Mediation is really substantial and everyone should spend some time for this. Besides the spiritual wellness, it has loads of benefits to the mind and body.

Each mudra and postures in the yoga from the olden days has a significant meaning behind it. Each of them connecting our holy body and spirit to the mother earth. If we regularly do yoga and meditation them we will be free from most of the diseases and stress-related problems.

I have been yoga and meditation and started recently. Before I was doing yoga and meditation I used to fret for a small thing, get nervous unwantedly and shout out everybody in anger. But now, I gave changed a lot as far as my behavior and personality are concerned. I can calm myself in difficult sirtuins, and also I am able to think clearly while taking important decisions.

So I recommend all our friends to read this article and regularly do meditation. Thanks 🙂

Meditation and praying helps a lot.

I am interested in it, though I am a Catholic; but I have one, a Santosha garland composed of 108 beads. I recite gratefulness whenever I use it. It calms and relaxes me! Thanks for the additional information about mala beads.

I don’t have one of the beads but I am praying a lot. Respect is most important when it comes to religion. Nobody must be defined by their teachings or anything they believed in. This gives me an info that India is also using the beads like the Chinese and Thailanders even Filipinos use that but I don’t know if the beads are 108 in counting. Thanks for the information.

Thanks for sharing these insights about Buddhism. It is interesting.

In high school we took a course called “The Religions of Man”. It was a required class. It’s been a while ago, so this post is an excellent refresher and a good intro to Buddhism.