I was never sporty even now . I guess if you can categorize discoing as a sport , that’s my sport . In my college days disco was the craze . Me and my barkada twice a week , would go discoing and that’s Friday night and Wednesday night .

How i wish i have the time to exercise everyday , even at leats 30 minutes . The doctor asked me before if i can exercise at least 30 minutes a day . I told her i cannot , only on weekends .

Thus , i was given a prescription for 100 days for my above the normal level of my cholesterol last October . lol

I like fish . Though , there are some fish I don’t like to eat . I like it fried , boiled in little sour seasoning with lots of tomatoes or fish steak .

Though I know that I don’t get much omega 3 even if I eat fish , so I just take 2 gels of fish oil supplement , a day.

@Nemzie Bayawa, It is so vital to maintain our figure  through weight loss or maintenance to get rid off bad sicknesses. As we age, we eventually realize that overweight can cause many health problems . The usual sicknesses we hear are high blood pressure, high sugar, high uric, hyper acidity, diabetes, big C, hear problems and more and all may…[Read more]

@Anitah Gimase, he,he,he , that is true let is not our greediness take over us or else regret happens at the end of the happy eating journey. Sometimes, we feel lazy to exercise, but we have to. I start to exercise when I was 17 until now, I do to maintain my weight, 110 pounds. It is not easy to maintain our weight. It takes time everyday. If I…[Read more]

Nice pictures right there cely. Christmas time is a rime to celebrate. As many people would say it is a time when nothing is controlled everybody everywhere wants to indulge and do all th3 stuff that they were nit able to do throughout the year. Now here comes th3 time when all the food you love is being laid out everywhere you go. What do you do…[Read more]

We need to listen to the call of our body especially during Christmas season when food is so abundant on our table and refrigerator hehehe.After the New Year celebration, every working people must go back to work and our office mates will be surprised to see everyone in the office bloom hehehe, meaning extra weight is observed. Even doctors warn…[Read more]

It is very important   for us to exercise daily, just for few minutes to wash out the calories from our body. The food we eat varies according to value and contents. This Christmas, we cannot avoid eating most of the time meat, too sugary, too acidic, too oily.These kind of stuffs are harmful to our health. Let us not allow these foods to…[Read more]