i have to tell you that this is really good post and the info is correct but it isnt rule, i mean that i do lots of mistake in my food and timing and what i eat and so on, but i can find a correction as the body not watch and people can train their body any way they like its find to eay what you like at any tie you like but you ned to control the quantity from day to day and to be moving, not set home all the day, though your infromation is true but not a rule and we all have to do what our bodies need, the work we do also have some control over what we eat and wehen we eat, how we eat is another story also, the gym has many games to play that affect also the weight and the fats how we think is also has effect on the fat burn process, thanks again good info and help

“have breakfast like a lord, lunch like a sovereign and supper like a homeless person.” I’m American. I’ve never heard that expression. All I know is my Chinese friend told me to never skip breakfast because it ages your skin. But I’m 60+ years old not and don’t feel like eating when I wake up in the morning. I wait a couple of hours. As for lunch? Sometimes I eat. Sometimes I skip. Dinner? Have to fix for my husband so I eat too!

You are wise enough to be silent as a show of protest; and that dog can be one of them! ha ha ha! Such a nice way of venting! They will really admire you for that.

beingin hurry sometimes is not good you will forget really vital things like the door open i mean door of your home and the gas open and the keys are out sied you house or the pc open and the charger finish or the light on and water run when you go to see who is at the door and lots of things, but let me tell you that some time rush or being in hurry is good and that is really good if you want to seafe life or you in hurry for important appointment or you run or in hurry to see some one is going away, or this or that let us do balance not to be in so much rush or so much hurry to forget lots of things and the other hand do not slow down to lose things that do really viatal to your life and so , thanks for the good info and really makes us think and learn and keep or reminding our selves of these things which we know but due the hurry up thing we forget

Every time I hear a reference to the Jones Town Tragedy, the words that immediately come to my mind are: LETHAL DECEPTION with TRAGIC CONSEQUENCES. There was no excuse for following a man like that. This is what happens when people make other people their IDOL.

Yes. I do agree with you. I concentrated only on Unix programming when I was doing my computer course. I was excellent in writing programs in Unix. I liked it very much. I neglected some software especially the Excel. My friend was doing a very good job on Excel and spreadsheets. There was another lady working for the World Bank in our office. She was quite thorough and everything was on her fingertips. Whenever we get any problem we were consulting her and she was solving them in minutes. I really wondered how much hard work she had made to gain that perfection.

She was playing with Excel actually. She was making row and columns and using many insert commands and photograph and typing as per the choice of their officers. The officer was also having several options for his subject as he had to prepare many slide shows for the use of the World Bank work.

The website like up work, freelancer have got a lot of work and who is perfect in Excel can earn money without any trouble. I have seen many people making good money out of this software.

Even now also whenever I get time I try to practice it. But, it is not perfect that much. Still, I believe that knowledge never goes waste. Learning something fetches money on one day or the other. Not only in terms of money, it will come to your help on one day or the other.

Agree, In fact, learning Word, Excel and Power Point are good skills to have.

Life it self is an opportunity, so I guess everything in it is, either you use it right or use it wrong humans