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Based on what you have told what it shows is your week has become 21 days as you have not had two Sunday’s rest which is very important for any individual as otherwise it starts telling on ones body and reflects negatively on our body at one point of time or another. Our body is also like a mobile and needs recharge daily.
If the same is not provided with daily sleep along with the weekend booster it has a negative impact on the health of the individual. Some of the problems are mind always being on work mode and unable to rest, difficulty in sleeping and lack of sleep too in some, overthinking due to more workload, unable to take rest in a relaxed way, muscles of the body not being able to relax and loosen up, lack of communication with family also has its own inherent problems. Thanks for the share.
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with that said have to say your are right to some limit cause if you spend you whole weekend you will be so lazy if you just sat at home, and thats it, but if you do some activities like shopping, like going to the gym for one hour or even visit friends in another city or so its good other wise you will not like your work if you lived in the same routine daily. so relax is good in a way but over the limit is really harmful more than enjoyable or healthy. im sure all agree with this
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