@Yahaya, you can thank me later,confirm first if the services are available in your region.

There is 1 reason why people are fat and get fat. Its explained by thermodynamics. Fat is energy. where does the energy come from? food we eat. eat more energy in a day then we burn and your body stores it as fat. This is the same for every human on earth

Omega 3 and Omega 6 are classed as essential fatty acids. You need them.

Fish oil is one method to get them. How much do you need? around 2g-3g omega 3 and about 17g of omega 6.

How to get? some vegetable oils have them, fish, some seeds. eggs. and some nuts.

this is not rocket science. if you are a diabetic, less sugar can be better, or a keto diet. This has been knows for decades.

Thank you

Regarding the PTC site called public likes,i did some research on it.It is based in Kenya.It is true on their website they said one could make $180 to $375 by spending 15-30 minutes daily on Public Likes.You can only make that much if you upgrade your registration.They have 2 kinds of registration basic and the other one you pay a fee to…[Read more]