I fall in the sedentary group, as I have arthritis in my back.  All (or at least most of my fat) is in my stomach.  I also had my gallbladder removed.  I also use to work outside the home as well.  Maybe it’s age too!!  I want to get a pedometer or fitbit to see how many steps I walk a day!!

@dawnwriter

This is true. British have found out the right thing which is in accordance with the Law of Attraction.

In my childhood, I could not understand ways to lose fat. I met a coach who told me to attack it the way monkeys attack stress. I decided to make it simple and straightforward. I do not go for rigorous workouts still. My approach…[Read more]

This is rather strange but a British study has suggested that if you consider yourself “fat”, you will find it harder to lose weight and will have an increased BMI.

Depression and stress about your own image can only make you feel worse and make it harder for you to lose weight.

So people with weight problems should think positive and be happy…[Read more]

@Grecy Garcia  I am not in the fat category as I am only 75 KG and few grms for my 72 inches and I am the same ever since I completed my college years before.

@Dawnwriter I agree with you but I am glad for myself that my habit of walking and jogging saves me from belly fat.

I recently read an article about belly-fat and boy was it scary.

Did you know that belly fat is associated with serious health problems, such as heart disease, stroke, and type 2 diabetes. Bad diet, alcohol, sedentary life style, genes and fast food all contribute to belly fat.

Men tend to gather more belly fat then women which was rather…[Read more]

@swalia I was doing the 10000 steps before and I even met that before. I bought a pedometer but it is quite useless because I failed to be consistent. Since you remind me, I will look for my pedometer after this one and will try to meet the 10000 steps. I am quite ashamed of what I look like because most of my friends are sexy and healthy and I…[Read more]

I have given birth four times and each time it became harder and harder to lose weight after each pregnancy. There are multiple reasons for us becoming fat.

Heredity, food choices, sedentary lifestyle and sitting for too long because we are online for long hours all contribute to obesity.

The best remedy is to be active. If you cannot find 40…[Read more]

@swalia oh, you had a surgery for gall bladder. I have a classmate that had the same and yes she is now fat and I can say begin to be obese. She is really that big, like double my size. That was fast because the gall bladder removal happened just last year. She is now depressed because of that. I think having that surgery makes you really fat but…[Read more]

@slayer08 I have slow metabolism now that is why I am fluffy and I know the not normal sleeping time is the culprit too. When it comes to exercise, I only want to dance, but because of no space at home which is stopping me to get active with dancing again.

@thinker since the work is available during the night on my online work, I need to be awake during the night. I need to earn money, that is why I can’t sleep the normal time. My objective is to earn. I know I became fat because of that but there will come a time everything will be normal again. I think after a week I will have a daytime offline…[Read more]

I am also somewhat fat though I have controlled my fat content somehow.

Heredity is responsible for making me what I am.

I too work mostly online but I do not prefer to sleep abnormally. You can work from morning to evening. You can sleep in night as normal. You can prioritize your work. You can decide what you are supposed to do and when. You…[Read more]