Erica joined the group All About Weight loss 7 years, 4 months ago
ellibra posted an update in the group A look into Nigeria and Boko haram 7 years, 5 months ago
Finally, IBB breaks silence on Nigeria crisis, issues warnings, apportions blames, says, @ 76 I’ve seen it all , praises President Jonathan 0 news 07:54 The time to restructure Nigeria has come, former military president, General Ibrahim Babangida said on Monday as he launched an appeal to Nigerians to draw back from further campaign of hate…[Read more]
Former Lagos State Police Commissioner, Alhaji Abubakar Tsav said the Igbos are only looking for a way to survive by including the southern minorities as part of Biafra whose land the oil flow. He made the remark while fielding questions in a chat warning that if Nigeria breaks up today there would be a lot of subversions.
According to…[Read more]
Precious Okafor posted an update in the group A look into Nigeria and Boko haram 7 years, 5 months ago
Boko haram terrorists are heartless. When i was in borno state, they detonated a bomb in st. Patrick’s catholic church which was directly opposite my school, killing a whole family and other people. I saw a tree burning for the first time in my life. As if that was enough in less than 10mins, they denotated 2 more bombs. They don’t care about who…[Read more]
The issue of this book haram calls for great and urgent action if not millions of people are dying innocently.
Precious Okafor joined the group A look into Nigeria and Boko haram 7 years, 5 months ago
Welcome sir
Tiada joined the group All About Weight loss 7 years, 6 months ago
Breth Sacyaten posted an update in the group A look into Nigeria and Boko haram 7 years, 7 months ago
The government of Nigeria must communicate to the terrorists and have a peace talk with them
This is a welcome idea
Breth Sacyaten joined the group A look into Nigeria and Boko haram 7 years, 7 months ago
Tita posted an update in the group All About Weight loss 7 years, 7 months ago
Imitating other persons diet is also effective but be sure to do it in a slow manner and make it sure the diet is not too much for your body to handle or simple as one step at a time. One example of good diet is eating foods that are high in fiber, avoid eating fatty foods most specially those that are deep fried like fried chicken, fish and the…[Read more]
Tita joined the group All About Weight loss 7 years, 7 months ago
Timothy replied to the topic The issue of Boko Haram Is Political in the forum A look into Nigeria and Boko haram 7 years, 8 months ago
Thank God, gradually Boko Haram issue has been going down in the country. All what I kown is that behind of any action there must be evidence of thouhgt either postive or negative. Those people behinde the issue of killiing their fellow human being who they cannot created go scotfree anyway. There is God who sees everything we are doing here on…[Read more]
joe azigbo joined the group All About Weight loss 7 years, 8 months ago
joe azigbo posted an update in the group A look into Nigeria and Boko haram 7 years, 8 months ago
I am happy the way book haram has reduced their bombings it at least makes us feel a little safe
joe azigbo joined the group A look into Nigeria and Boko haram 7 years, 8 months ago
Rumbel replied to the topic My tips for faster weight loss! in the forum All About Weight loss 7 years, 8 months ago
You should eat small meals, and snacks throughout the day, with lunch being your primary meal, but don’t skip dinner. Skipping a meal tricks your body into thinking it’s starving and you won’t lose weight. Instead have a non starchy veggie paired with meat for dinner. You have less time to burn calories with dinner that’s why they recommend it be…[Read more]
Rumbel joined the group All About Weight loss 7 years, 8 months ago
AJAY RAJ SAXENA posted an update in the group All About Weight loss 7 years, 9 months ago
Do you know the real benefits of Grapes it can help you to achieve your fat burning goal.
AJAY RAJ SAXENA joined the group All About Weight loss 7 years, 9 months ago
DR KOKIL AGARWAL replied to the topic My tips for faster weight loss! in the forum All About Weight loss 7 years, 9 months ago
Does skipping dinner help to reduce weight. I have heard that dinner is the meal which should should be the lightest of all.
From today me and my husband have decided to reduce the amount of food in dinner. We will try to limit the intake of chapati to one only. I really wish we are able to follow this diet plan and it works well.
What is the…[Read more]
Watermelon and cucumber are fruits with great water content and minimal calories. Replacing them with some meal can help to reduce the amount of calorie intake.