Actually, you have a systematic way of preparing things for your children.

I have a helper , during the times when our kid was already going to school.

In the evening I have written already at the whiteboard what she should cook for lunch. I cook breakfast. She bathes our kid, after I have awakened here.

I see to it that she have 8-9 hours of sleep so she sleeps early at night, so when we wake her up, she’s not whiny or sleepy.

Then, our helper will walk with her to school and will fetch her again at 11:00 A.M. and by that time she has prepared lunch already.

It’s just really a matter of training the child to sleep early so she can awaken fully once we wake her up.

Thank you for sharing your insights. I am looking for ways to eat right. I was amazed at the health benefits of the soya beans. In my family, we grew up eating pinto, black and garbanzo beans, but I have never tried soya. Maybe I will tell my wife to get some and taste it. Soup is, also, something that I like eating in order to give my stomach a break. Soya beans sounds like a good soup to have. Thank you for giving me some much needed tips and keep up the good work.