I always experience it before, especially when my legs were exposed to cool air from the electric fan while am sleeping. Yes,it is very painful, but it disappears after I try to curl up the foot of the affected leg.

@acelawrtes, That is nice you were able to ease the painful cramp. I also experience this leg cramp in the evening during my deep sleep and when I suddenly stretched my leg. It is not god to stretch legs in few minutes it should be more.I was told by my elder sister to apply omega pain killer to my legs, but I refused for the odor of it is so string that it sticks to my legs and bed hehehe.

To love and to beloved is one of the best thing that could happened to everyone. I firmly believe that is something you dont have to seek but it will came along in due time with a right person for you to loved and give your love too. Begging for love is not unsual for a person who has in his right mind asking for affection with someone. It is much better to be the right person to come into someones life so that you will be more vigilant with your future choices as well as being sensible with someones feeling to handle any relationship that you well get into. For me, true love really waits, patient, no bounderies, and conquers all.

Love is a mysterious thing; as you said, one should not beg for love but let it bloom naturally between a man and a woman. Young people should learn this and let love be their inspiration in life for them to succeed.

@ailema eryan ,The world is so wide and you do not have feedback about those who beg for love for there are so many of them in the world. You cannot blame those who beg for love in return especially if they are pregnant and first timers, yet, they are not also the reasons why put the self to shame just because of the feeling that is tolerated despite no justice to be considered to prosper to a desired feeling and wishing.That begging for love is just temporary for of course there is no sadness that would last for a life time,it is a temporal act of human emotion.

Love is hard to define. Why is it hard because you cannot find the person’s negative side despite obvious knowledge and from what others tell you. You cannot put your feeling in dismay because it only beats for love and because you did not give your mind a chance to stop you. You need to listen to your mind for our mind is the access of everything success and failure and happiness and worries.

The local government in your place can be held liable also for approving the contract with such a non-reputable engineering/construction company. Corruption indeed leads to such poor works, and it is the people who suffer from it.

Quite a useful information and let us hope that may be one of the planets discovered in another galaxy do support life.

@PEEUSH TRIKHA, Hi? Yes, let us hope that come sooner another planet that supports life, and how nice if the said planet allows humans to migrate hehehe.

it being called a dwarf planet , mkes it till perceived as a planet. They shouldn’t call it as a planet anymore since it doesn’t have the criteria to be called a

. . sorry it got posted even if i wasn’t finished yet with what I still should be saying.

Good thing you posted about this because had I not read about it, i wouldn’t know the criteria of being a planet, or maybe I forgot about it anymore since it has been decades that we studies it.

@Dina, The decision was made in 2006 when group of astronomers had set criteria about the descriptions of planet. They should have known all these before so that Pluto won’t be anymore part of our thinking. This was so long ago confirmation and this was debated by scholars before it was finalized to be disfranchised as the 9th planet in our solar system.

Indeed when trust is broken, it cannot be made whole again, just like a clay pot that us broken that can never be made whole again or even if it can be it is already with cracks. And these cracks at anytime may crack again and totally be damaged.

True, with parents , when they catch their child lying to them about the amount of tuition they are paying and discovering that what they asked from you is so much higher than what it should be, such trust can never be restored again. The parents for fear that they will be defrauded again as to the amount would just go to he school and pay it themselves. Or they can just issue checks so they can be sure that it will be paid on the said amount written on the check. No more avenue for cheating the parents.

But hubby and I are happy because our child is honest with us when it comes to money.

@Dina, hi friend? Nice you have a very good upbringing of your children. Those children doing that cheat are dissatisfied with their allowance. They might have many projects,m it remains wrong though. Having many projects and hungry feeling is not a valid reason to spend the money intended for tuition. There are many college students this time spending much to useless things,

I hope someone to pass by and read the lines of my poem that tells about a shattered love and dream. I hope you learned a lesson about my past love.yes, i should have let him know that I love him too. I sometimes feel guilty of that unspoken love.What a sad feeling ,love real never triumphed in the past and it will never happen again. I cannot find a substitute of that shattered love and dream.

Great poem with vivid imagination!

PEEUSH TRIKHA, Thank you friend. I love to write poems. I had written so many poems. I hope to create my own poem site,LOL.

Erratum: The two Famous source- The two Famous Sources

You may try to eat squash. Many do not like the taste of squash. We may add some meat to squash so the taste becomes pleasing.When I cook squash ,I just cook it with plain water, spices many tomatoes, many garlic, many ginger, some pepper and fresh fish, so yummy, superb taste.

I kept laughing while reading your post; you are a joker. I like the phrase” Cassava tops are found at the top of cassava!” ha ha ha! Seriously,I agree with you that squash and cassava are good sources of K and other vitamins.

One need not spend so much to enjoy such nutritious foods.