L7 Things That Happen When You Stop Eating Sugar

Jul 19, 2017 9:50 AM

The average person takes in over 300 calories of added sugar every day, and this isn’t necessarily through candy and ice cream. Added sugar, often in the form of high fructose corn syrup, can be found in anything from ketchup to salad dressing to yogurt.
1. Your c…[Read more]

Mistakes Everyone Makes When Cooking Rice

Jul 23, 2017 2:09 PM

Rice is, without a doubt, the most delicious type of grass to grow in a swamp. That’s not praise to be given lightly. As long as humans have lived in houses, we’ve eaten rice.
There are as many types of rice as there are places to grow it, from the familiar, highly pro…[Read more]

Mistakes Everyone Makes When Cooking Rice

Jul 23, 2017 2:09 PM

Rice is, without a doubt, the most delicious type of grass to grow in a swamp. That’s not praise to be given lightly. As long as humans have lived in houses, we’ve eaten rice.
There are as many types of rice as there are places to grow it, from the familiar, highly pro…[Read more]

There is 1 reason why people are fat and get fat. Its explained by thermodynamics. Fat is energy. where does the energy come from? food we eat. eat more energy in a day then we burn and your body stores it as fat. This is the same for every human on earth

Omega 3 and Omega 6 are classed as essential fatty acids. You need them.

Fish oil is one method to get them. How much do you need? around 2g-3g omega 3 and about 17g of omega 6.

How to get? some vegetable oils have them, fish, some seeds. eggs. and some nuts.

this is not rocket science. if you are a diabetic, less sugar can be better, or a keto diet. This has been knows for decades.