Tender legs …my body is speaking me. …# restday#

5km in 22mins…. pushing boundaries

5km in 22mins…. pushing boundaries

Attempting 10km today….

Rest day … no work out.

50mins boot camp done. Great weather

AM workout. 220 squats with 20kg weight. Let the day begin.

So I am gym addict. I workout 5-6 times a week…sometimes 7 days a week, depending on my stress levels. Breaking out in sweat is a big stress relief for me and I can also have a good night sleep after a good workout.

Fitness goals – 10 days abs challenge