Meat products contain much more fat and calories than the unrefined plant-based foods thus contributing to obesity by causing leptin resistance. Meat, like fish or dairy, also contain no dietary fiber. And fiber, […]

Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints, and rumination.[1] It is the subjectively […]

According to MRI scans, the hippocampus—the part of the brain in charge of learning and memory—thickens after only a couple of months of mindful meditation. Brain-cell density also decreases in the amygdala (re […]

Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat; but this mighty food can also pose potential health risks.

Health Benefit:
1. Beans can […]

1. Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, […]