I have no problem in the case of running because I have been into this sport for the past 7 years. I may be inactive now but sometimes I wear my running shoes and do a 30 minute running in our place– my favorite route. I have tried 21 kilometers and went to the hilly part also.

I know the importance of physical workout for the body so I really make some time for this.

That,s Good,
Since You,re Well With Running And Jogging Arround, When That Even Becomes Part Of You. It Cant Be Well Counted
It Is Preferably, And Advisable For You Going To Gymnasium And Lift Some Weight, Trying Static Cycling , Trying Running Slide And So On
If You Are Trying This, The More You Do Is The More You Are Likely To Be More Healthier,
Having Exercising Everyday Is Good, And Everymorning Beside Your Bed, Stoop And Press Up Maybe Like 15times, You Will Know And Realise How Better You Will Start Feeling, , ,

Every one should read this content

Indeed, while computers and Internet have made a lot of things easier for us, there are many things that are counter-productive.
We exercise less, our eyes strain more, our social behaviors have changed, and lots more.
So the key is using computers and Internet in moderation.

Computers and Internet do caused a lot of problems but this is just due to overusage of them. As long these things are used in moderation, I think it should not be causing much problems.

Those are some very good points and you have highlighted some insightful points which everybody should be reading. There are both boon and bane when it comes to using a computer and the internet. Now with the world going digital everywhere, it is almost becoming impossible to live without a computer and the internet. It looks like people can live without oxygen but not without wifi. According to this, the innovation in technology is constantly evolving making new and smart ways to connect people.

As a freelancer, we rely on the online sites for most of the income. If you are a full-time freelancer then your computer and the online sites will be the world. Some get addicted to it while some use it moderately. This is just like video games. Some can play it for a while and some play it for a whole day without even moving. If we could take some breaks occasionally and take care of our health then there is no problem. Getting pimples, wrinkles and getting fat because of sitting for a long time in front of a computer are new to me, I would definitely share this with my friends and family. Thanks for sharing.