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If I don’t get enough sleep, I’m moody, stressed out and suffer from terrible headaches. Sleep is always the best medicine to help you feel refreshed and ready for any challenges ahead.
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@Tracy,I agree with you, our blood pressure will be affected if we lack sleep , and we cannot also sleep right away if stressed.The feeling is different if having enough sleep at least 8 hours per sleep per evening.But sad, I only have 4.5 hours sleep hehehehe.
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