145. Here we go with another one of those “impossible to feel beautiful” topics. Yeast infections. Yuck! You know, this nasty little fungus lives in the vagina 365 days a year generally giving us no trouble at all […]

109. Focus on the positive and if you falter think about all the good things you’ve don

110. Avoid standing for long periods of time to avoid varicoseveins in your legs.

111. Eat properly.

112. Get enough s […]

90. Stop stressing! Easier said than done? All that stress that

you keep bottled up inside creates those worry lines and wrinkles.

91. Have a sea salt massage to rid your body of toxins.

92. Take a walk on the […]

85. If you wear braces, get extra calcium. Adjusting the position of teeth can leave small gaps in the jawbone. These need to be replaced with new bone. Take it as a supplement or eat plenty of green leafy […]

75. Hair looking drab? Need a change? Try a few highlights. It can do wonders for brightening up your hair and face

76. Wanna’ try some curls but don’t want the damage of a perm? Try a curling iron and/or hot rol […]

70. If you absolutely must trim your hair at home, do it right! Purchase a pair of professional hair cutting scissors and use them for nothing else. Not to cut out pumpkins for the kids at Halloween, not to trim a […]

65. In fact, you should always wear sensible shoes. Ha! Fat chance, right? Seriously, what about a compromise? Wear sensible shoes when you are coming and/or going from work and keep the heels in a tote bag.

66. […]

50. Combat dry and brittle nails by increasing your vitamin A and calcium.

51. Have a problem hang nails? Try adding more protein to your diet. Through in some folic acid and vitamin C as well.

52. If you have […]