I need these vitamins for my immune system to be boosted. I am already 65 years old and would be turning 66 by October 13. I know I am in need of these omegas. I don’t know if I have enough sufficient of these for I am also eating meat, veggies, fruits, poultry products like eggs, chickens.

By the way, how do I know that I am insufficient of that…[Read more]

Platte Attack CPT , so true, these acids play vital role to humans like us. We need to protect our body by eating the right foods and the esentials lie these acids.

These plants found in Nigeria can cure multiple illnesses
naij.com
Jul 1M

Medicinal herbs or medicinal plants in Nigeria are used in many homes as alternatives to modern medicine. They are used to treat a wide range of diseases. Learn about five common medicinal herbs used in Nigeria.

Before the advent of modern medicine, our forefathers…[Read more]

Five Foods You Should Avoid At Breakfast

Breakfast is the most important meal of the day. However, most people either avoid eatingbreakfast altogether, thinking that it will help them lose weight or because they don’t feel like eating, while others consume the wrong kind of foods. You might wonder why you should watch what you eat at…[Read more]

L7 Things That Happen When You Stop Eating Sugar

Jul 19, 2017 9:50 AM

The average person takes in over 300 calories of added sugar every day, and this isn’t necessarily through candy and ice cream. Added sugar, often in the form of high fructose corn syrup, can be found in anything from ketchup to salad dressing to yogurt.
1. Your c…[Read more]

Mistakes Everyone Makes When Cooking Rice

Jul 23, 2017 2:09 PM

Rice is, without a doubt, the most delicious type of grass to grow in a swamp. That’s not praise to be given lightly. As long as humans have lived in houses, we’ve eaten rice.
There are as many types of rice as there are places to grow it, from the familiar, highly pro…[Read more]

Mistakes Everyone Makes When Cooking Rice

Jul 23, 2017 2:09 PM

Rice is, without a doubt, the most delicious type of grass to grow in a swamp. That’s not praise to be given lightly. As long as humans have lived in houses, we’ve eaten rice.
There are as many types of rice as there are places to grow it, from the familiar, highly pro…[Read more]

There is 1 reason why people are fat and get fat. Its explained by thermodynamics. Fat is energy. where does the energy come from? food we eat. eat more energy in a day then we burn and your body stores it as fat. This is the same for every human on earth

Omega 3 and Omega 6 are classed as essential fatty acids. You need them.

Fish oil is one method to get them. How much do you need? around 2g-3g omega 3 and about 17g of omega 6.

How to get? some vegetable oils have them, fish, some seeds. eggs. and some nuts.