I always love sprout recipe. When I go to market, I often buy sprouts fry and cook it as stir fry. You dish looks delicious.

Wow! Your post always make my mouth watering, very tempting! I love to stir fry the bean sprouts as well as it is cheap, RM1 can get a big bag. However, I have to confess that I never do the boring task, never clean the bottom part, haha!

I have tried to plant the bean sprout myself at home. The green bean managed to grow within 5 days, but they were not as juicy as those bought from market.

To your knowledge, I am staying in Ipoh. Ipoh is famous with bean sprout chicken due to the mineral water can nurture nice bean sprouts. Since can not bet with the traditional sprouts planter outside, so I opt to buy. Do not forget, planting the bean sprouts might cost a lot of water too. It might not be a good return job.

I love to boil the bean sprouts too beside stir fry, and just put into the soup noodles or curry noodles, yummy yummy!

My taste have surely evolved over the years. When I was young, the school lunch sometimes included coleslaw and I did not like it! I would wait until I thought nobody was looking and I then I’d use a napkin to wipe it off my plate to make it appear I had eaten all of my food.

When I got older, I met my husband and he loves cole slaw. I didn’t want to refuse so when he offered it to me the first time, I ate it. I was shocked! It tasted really good! It was different from how they made it at my elementary school. He varies the recipe. Sometimes carrots. Sometimes not. Sometimes raisins. Sometimes not. Sometimes red cabbage. Sometimes not. No matter. It always tastes good. His recipe would probably be good if he used pineapple chunks or orange slices, but he draws the line at the raisins. Your recipe sounds tasty too! 🙂

You can make this salad the night before or the same day. Just be sure to allow the salad to refrigerate at least 2 hours so the dressing has enough time to marinate the slaw.

Red, White, & Blue Slaw Salad
This healthy and easy RED, WHITE & BLUE Slaw Salad is the perfect addition to any summer BBQ! July 4th and Memorial Day are the perfect holidays for this festive and crowd-pleasing salad. This patriotic homemade salad is packed with whole foods such as crunchy cabbage, sweet blueberries, delicious red bell pepper, and tart apple. Bring the BEST clean eating and gluten-free coleslaw recipe to your next potluck! Find more “healthified” recipes at groundedandsurrounded.com.
CourseSalad, Side Dish, Vegetarian
Servings
10 servings
Ingredients
Salad Ingredients
16 oz bag of coleslaw or 7 cups shredded cabbage
1 cup blueberries
1 red bell pepper, julianned
1 Granny Smith apple, peeled and chopped into matchsticks
1/4 cup sliced almonds for garnish
Dressing Ingredients
1/4 cup mayonnaise I use the brand, Just Mayo
2 Tbsp red wine vinegar
2 Tbsp lemon juice
2 Tbsp honey I use raw local
1 Tbsp water
1 tsp sea salt
1/8 tsp black pepper
Servings:
10
servings
Instructions
Salad
Add all ingredients except sliced almonds to a large bowl.
Dressing
Put all ingredients in a blender or Magic Bullet and blend until combined.
Assemble Salad
Pour dressing over salad and gently mix. Refrigerate for at least 2 hours to allow the flavors to mingle.
Sprinkle the top of the salad with sliced almonds when ready to serve! Enjoy!

This is a delicious salad. When I was a kid, they used to serve cole slaw with our school lunches. I never liked it! Then I met my husband and he prepared cole slaw for me. I didn’t want to offend him by not eating it, so I ate it. It tasted really good! I’ve been eating it ever since. 🙂

Wow you have completely read my mind. I used to have that problem of decluttering, I always kept receipts in my wallet until I can’t even have space to put anything. Until I realized how messy it could turn out to be. So each time I go out shopping I make sure I have checked the receipt for any important information before I discard it. If it is something that I may need to use later then there is a folder that I got that I use to keep those kinds of receipts. But if they’re not important I throw them away that will help me keep my wallet clean and free of many papers that don’t make any sense. I like the way you have laid it all out am sure most of us if not all have had some kind of issue with that thanks for sharing.

Hmm… I can see that you are very methodical and these are some very useful tips.