I would think it best to eliminate fruit juices altogether, and to avoid deep fried foods as well. Raw fruits and vegetables are yummy, and they are more healthy than juices or snacks prepared by frying the produce. I love the cookie cutter idea for kids 🙂

Those junk foods are categorized as unhealthy foods for they are nutritiously empty. They don’t give any value much to the health improvement of the consumers. Though they are labelled as “junk foods” yet many people still are eating them. They love to eat more than that of a nutritious one. In fact, you have cited here the replacement for those foods. I have already begun to refrain from eating them.

I don’t drink soda nearly as much as I used to when I was younger. Every once in a while I drink it because I like that carbonated bubbly beverage going down my throat. But I’m finding ways to swap out foods and make healthier eating choices.

Yes, it is new dish foe me because I have eaten it at my friends’ house just one day at his birthday party. Choosing healthier foods is easier than you may think. By changing just a few eating habits you can make a big difference to your diet.
Making small changes to your diet is the healthiest and most achievable way to lose weight.
Your first step is to eat fewer foods high in calories, fat, salt and sugars and swap them for something healthier, including more fruit and

Try these small changes when you have your next meal or drink, or when you open the kitchen cupboard or fridge looking for a snack. Once you’ve got started, try thinking of your own healthier swaps, too.
When buying pre-packed food, don’t rely on the attractive promotional print on the wrapping, which can be misleading. Instead, learn to read the nutritional information when checking for calorie, fat, salt and sugar content.

Lunch
swap white breads, bagels and muffins for wholegrain varieties
swap butter and cheese in your baked potato for reduced-fat spread and reduced salt and sugar baked beans
swap a tuna melt panini for a tuna salad sandwich on wholemeal bread without mayo
swap a cheddar cheese filling in your sandwich for reduced-fat hard cheese
Dinner
swap creamy or cheesy sauces for tomato- or vegetable-based sauces on your pasta, meat or fish dishes
swap mashed potato made with butter and whole milk for mash with low-fat spread and a lower-fat milk, such as semi-skimmed, 1% fat or skimmed
choose leaner cuts of meat – for example, swap streaky bacon for back bacon
swap the frying pan for the grill when cooking meat

I will give it a try. Why not