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Thanks for sharing this although I am not expecting now. I feel the tips are useful, I tried to do all that too when expecting. Eat properly and just add on a bit extra calories and nutrients is good enough, but can’t eat overly as the doctor always advise to eat as usual, should control gaining of weight at about 1 KG per month but not more than that.
I gained 17 KG extra during my pregnancy period, from 52KG to 69 KG , which considered a lot although I didn’t consume much food during pregnancy period.
This would cause the expecting hard to reduce her body weight after delivery, I only lost about 6 KG after delivery, so there was extra 12KG to go for backing to normal body shape.
Anyway, thanks to breast feeding, this will help to consume some of the body fats and calories of the body, and all these go to the baby, thus my baby always looked chubby and fat when they were few months old. -
When I was pregnant with our only child now a 26 years old lady doctor, I always different fruits. My favorite is pineapple. I can eat one small pineapple, a local one here that is so sweet and delicious.
So I wonder, why your post says that it’s one of the fruits that can harm the baby. I believe all fruits can be eaten by a pregnant woman. They are all nutritious.
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