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    Krishna Kumar posted an update in the group Group logo of Knowledge Is Power Use It WiselyKnowledge Is Power Use It Wisely 8 years ago

    Dear group member thank you for adding valuable information which will improve the quality of the content in the group. Your opinions, feedback, and the kind of new inputs which are received through your comments are invaluable. Keep commenting and adding information with your views. Have a great time.

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    Dina replied to the topic Spotlight on Veggies: Eggplant in the forum Group logo of Food & DrinkFood & Drink 8 years ago

    Yes, I assure you that it is so yummy. You must try it.

    If for example you will have 6 eggplants, you will need at least 4 beaten eggs, so it will be so tasty.

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    Dina wrote a new post, Which Part Of The Fish Do You Love To Eat Most? 8 years ago

    I know, that most people from other countries especially from non-Asian countries, doesn’t like eating the head of the fish.
    In fact, according to my best friend who now lives in Canada, that at supermarkets f […]

    • I wonder why other countries don’t like selling their fish with the head. Is it true that because they don’t want to see the eyes of the fish, as if it is crying?

      I swear the head of a big fish is delicious especially the cheek part, where the flesh is so soft and yummy.

      The broth of a big fish head can be so tasty when it’s cooked in a soup with lots of tomatoes and onions and some veggies.

      Even the head of a fish cooked in a sweet and sour fish becomes even more so yummy , because of the sauce.

      Maybe you guys should try and see for yourself how delicious the head of a fish is.

    • Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the “good” fats. Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Also, fish are low in the “bad” fats commonly found in red meat, called omega-6 fatty acids.

      WHY ARE OMEGA-3S GOOD FOR YOUR HEALTH?
      A growing body of evidence indicates that omega-3 fatty acids provide a number of health benefits. They:

      help maintain cardiovascular health by playing a role in the regulation of blood clotting and vessel constriction;
      are important for prenatal and postnatal neurological development;
      may reduce tissue inflammation and alleviate the symptoms of rheumatoid arthritis;
      may play a beneficial role in cardiac arrhythmia (irregular heartbeat), reducing depression and halting mental decline in older people.
      The omega-3s found in fish (EPA and DHA) appear to provide the greatest health benefits. Fish that are high in omega-3s, low in environmental contaminants and eco-friendly include:

      wild salmon from Alaska (fresh, frozen and canned),
      Arctic char,
      Atlantic mackerel,
      sardines,
      sablefish,
      anchovies
      farmed rainbow trout and
      albacore tuna from the U.S. and Canada.

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    Krishna Kumar and Profile picture of DR KOKIL AGARWALDR KOKIL AGARWAL are now friends 8 years ago

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    Krishna Kumar and Profile picture of ManviManvi are now friends 8 years ago

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    Krishna Kumar and Profile picture of Michele AlonzoMichele Alonzo are now friends 8 years ago

  • Profile picture of Dina

    Dina replied to the topic Spotlight on Veggies: Eggplant in the forum Group logo of Food & DrinkFood & Drink 8 years ago

    I love eggplants. We can cook them into delicious dishes.

    One that I love most is the eggplant omelet, wherein I steam the eggplant. When it’s already cooked and soft to the touch, I would cool them. Once cool, I remove their skin, then I flatten the eggplant with a fork. After which I dip it in a beaten egg with some bits of salt. After…[Read more]

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    Krishna Kumar and Profile picture of Cultivate TasteCultivate Taste are now friends 8 years ago

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    Krishna Kumar and Profile picture of Gajanan PatilGajanan Patil are now friends 8 years ago

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    Dina replied to the topic Health – Brain – Sleep – 10 Important Things To Know To Get A Sound Sleep in the forum Group logo of Knowledge Is Power Use It WiselyKnowledge Is Power Use It Wisely 8 years ago

    Sleep is very important for our bodies to regain the strength used up the whole day. It rejuvenates us and keeps our mind active.

    Though, when one is troubled, sleep is evasive.It is what occupies the mind , thus won’t make one fall asleep.

    A nephew of mine who is alcoholic, would in three das not be able to sleep. On the third day, he will…[Read more]

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    Dina replied to the topic Uploading Profile Picture in the forum Group logo of NewBiesNewBies 8 years ago

    Yes, I am learning how things are being done here. Though, I really would like to see a lot of interactions here because it is what makes me fulfilled as an amateur writer.

    Don’t think of lonely things so your heart will not break. As long as you know that you love him and vice versa that is what is important 🙂

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    Krishna Kumar replied to the topic Wildlife: Big Cats – Tiger – 10 Interesting facts – 3 in the forum Group logo of Knowledge Is Power Use It WiselyKnowledge Is Power Use It Wisely 8 years ago

    The planet earth has given us unique flora and fauna, organisms which reside in different spaces like air, soil, water, seas or oceans, land, swamps and ocean floor and other unique spaces which have not been fully explored. That in itself has turned out to be a boon for those creatures living there as wherever humans have entered the field they…[Read more]

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    Krishna Kumar replied to the topic Health – Brain – Sleep – 10 Important Things To Know To Get A Sound Sleep in the forum Group logo of Knowledge Is Power Use It WiselyKnowledge Is Power Use It Wisely 8 years ago

    Sleep itself is a subject of many researchers and they are discovering new details about the processes involved in sleep and how it regulates our body. What is the amount of sleep required per individual and the timings varies form individual to individual, the place, their age, their health condition, in which part of the world one lives in and…[Read more]

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    Krishna Kumar and Profile picture of Charles Motley JrCharles Motley Jr are now friends 8 years ago

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    Krishna Kumar posted an update in the group Group logo of About LiteracyBaseAbout LiteracyBase 8 years ago

    When I am trying to share my articles which my friends, since yesterday whenever I try to share on face book instead of my article advertisement of the group entertainment is reaching my friends and they are unable to retrieve my article of which only the name header is going. One more thing is before this whenever I used to Press share on the…[Read more]

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    Krishna Kumar and Profile picture of cassidycassidy are now friends 8 years ago

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    Krishna Kumar replied to the topic Life: Is A Boon – Have We Turned It Into A Living Hell? in the forum Group logo of Knowledge Is Power Use It WiselyKnowledge Is Power Use It Wisely 8 years ago

    Agree sometimes even I feel, so but being an optimist hope for the best.

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    Krishna Kumar and Profile picture of mendozaericmendozaeric are now friends 8 years ago

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    Dina joined the group Group logo of Fear...Fear… 8 years ago

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    Dina replied to the topic How much long we may create a blog….? in the forum Group logo of NewBiesNewBies 8 years ago

    Since I joined last January 11, once I have submitted a post, in a little while it is already published.
    And the bank after a while is also already updated, that fast !

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