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    @stbrians MESHACK BWOYELE KEYA wrote a new post, Do You Choose What To Eat? 7 years, 12 months ago

    A Colorful Table

    The table hajs been neatly arranged with all the delicacies that your best chef only knows how. There is Meat of all colors, red meat,white meat and others. The table is laid with all the […]

    • I do my best to eat healthy. I have been blessed to make it to 60 years of age and have not experienced any severe health problems that were the result of a bad diet. I eat meat, fruits, veggies, sweets, etc. My weakness is cheesecake. 🙂

      • Congratulations for being sweet sixty. We have to thank God for that. Thank you for your comment too. Be blessed. Stbrians is on mylot and seems not to meet you.

        Eating right and exercise leadgs to health and long life. Our bodies need the right kinds of food in the right quantities. Avoid red meat if you are to keep healthy. Take more fruit. It is medicine.

        Majority of people think it is depriving to avoid certain foods. It is not. It is healthy.

    • I am a vegetarian so I don’t eat at most places. In fact, there is on one restaurant I do eat at, in all cases I would rather wait until I get home and cook something or just have a drink or a fruit.

    • Choose is only for wealthy people, poor people will never choose what food they eat. But because the question is going out for individual like me, my answer would be ‘it depends on the situation’.

      When I attend party and lots of foods in the table, I choose what to pick, I don’t pick fried fish and other kinds of fish. I choose meat and vegetable salads. Fruits, any kinds of fruits will do for me.

      But when crisis come and only one meal in the table during lunch or dinner at house, no way we can choose. Its okay, any foods served in the house is always the most delicious food we’ve ever taste.

    • nice article. Conveyed everything beautifully in a good way.

      I do agree that we are wanting eating habits.
      My way of eating is exactly the one you have described above. This is my habit from my childhood. I was eating in a selective manner. I was covering all most everything that gives Vitamins, proteins, oil, sugar, carbohydrates, minerals, in the adequate proportions. Even the elderly people were changing their way of eating when once they see me in any marriage functions and family get together functions.

      There are people as observed by me who collect every item in their plate select a chair laying in a corner and give good exercise to their mouth. This is what I hate.

      Generally, people hesitate to take their food in front of me for fear of my discipline. This is the saddest part of life.

    • Very nice educating write-up. It’s also a good idea to drink warm water every morning before taking any meal as it flushes all fats in the body. The similitude of this is that of the kitchen sink. If the kitchen sink is not flush with warm water regularly it is bound to block as oil will solidify in the its pipe.

    • That’s is some good writing right there. You be a laid out all the facts right. Okay for me i am a choosy eater of course I don’t eat everything but in my meals everyday i try to incooperate evrything. There is the protein, cabohydrates and vitamins. I think those are three most essential things you need to be a in your meals. Even doctors and experts have said it before eating meat is not bad, but say it in bits. It’s better to have white meat than red meat alright but you should not skip it altogether. Anyway all the other things that you have mentioned are very important in our daily eating. It’s true that we are what we eat. Our eating habits are definitely getting out of control and that has to be checked.

    • Human body needs vitamins and minerals for fighting bacteria and gens 24 hours. Human body produces vitamins not minerals we will have take mineral from fruits and dry fruits but vitamins from from the whole vegetables.
      Minerals in Apple
      Minerals:
      Potassium – 195 mg
      Calcium – 11 mg
      Phosphorus – 20 mg
      Magnesium – 9 mg
      Manganese – 0.064 mg
      Iron – 0.22 mg
      Sodium – 2 mg
      Copper – 0.049 mg
      Zinc – 0.07 mg
      Also contains a trace amount of other minerals.

      Vitamins:
      Vitamin A – 98 IU
      Vitamin B1 (thiamine) – 0.031 mg
      Vitamin B2 (riboflavin) – 0.047 mg
      Niacin – 0.166 mg
      Folate – 5 mcg
      Pantothenic Acid – 0.111 mg
      Vitamin B6 – 0.075 mg
      Vitamin C – 8.4 mg
      Vitamin E – 0.33 mg
      Vitamin K – 4 mcg
      Contains some other vitamins in small amounts

      Minerals in Blackberry
      Minerals:
      Potassium – 233 mg
      Phosphorus – 32 mg
      Magnesium – 29 mg
      Calcium – 42 mg
      Sodium – 1 mg
      Iron – 0.89 mg
      Selenium 0.6 mcg
      Manganese – 0.93 mg
      Copper – 0.238 mg
      Zinc – 0.76 mg
      Also contains small amounts of other minerals.

      Vitamins:
      Vitamin A – 308 IU
      Vitamin B1 (thiamine) – 0.029 mg
      Vitamin B2 (riboflavin) – 0.037 mg
      Niacin – 0.93 mg
      Folate – 36 mcg
      Pantothenic Acid – 0.397 mg
      Vitamin B6 – 0.043 mg
      Vitamin C – 30.2 mg
      Vitamin E – 1.68 mg
      Vitamin K – 28.5 mcg
      Contains some other vitamins in small amounts.

      Minerals in Strawberry

      Minerals:
      Potassium – 220 mg
      Phosphorus – 35 mg
      Magnesium – 19 mg
      Calcium – 23 mg
      Sodium – 1 mg
      Iron – 0.59 mg
      Selenium 0.6 mcg
      Manganese – 0.556 mg
      Copper – 0.069 mg
      Zinc – 0.2 mg
      Also contains small amounts of other minerals.

      Vitamins:
      Vitamin A – 17 IU
      Vitamin B1 (thiamine) – 0.035 mg
      Vitamin B2 (riboflavin) – 0.032 mg
      Niacin – 0.556 mg
      Folate – 35 mcg
      Pantothenic Acid – 0.18 mg
      Vitamin B6 – 0.068 mg
      Vitamin C – 84.7 mg
      Vitamin E – 0.42 mg
      Vitamin K – 3.2 mcg
      Contains some other vitamins in small amounts.

      …..

    • I am fully conscious of what I eat taking care to see that what i eat is good for me. Having said that I do get tempted to go for stuff which may not be quite what my health demands 😀

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    @stbrians MESHACK BWOYELE KEYA wrote a new post, The Problem Of The Opening Sentence 7 years, 12 months ago

    You have the topic for your post ready. All the subtopics you will use in the post are already on the Draft. The keywords you will use in your post have already been charted out.  Now you want to begin writing […]

    • The problems of a writer are how to begin and how to end.The best thing to do is write what pops up from the mind, and then develop the topic . Let us not forget the 3 parts of a composition intro, body and conclusion. As long as the beginning is ready, the next thing to do is just support the main topics.In our case as bloggers, we can immediately strike a beginning sentence according to the blog we want to write.

    • This is the area where every writer makes a sluggish movement. This is an important area to attract the readers to read your article. As you said rightly, the concluding part is a difficult exit. It should be decorated nicely to make others feel free smelling the flowers in the Garden. The Garden should be nicely arranged with good pictures, some thrilling quotes et., Everything should be arranged properly. Others, there is no purpose of keeping a beautiful garden without good entry and exit.

    • Thinking of a great opening sentence is such an important aspect of being a writer.

      With so much information being written and shared online and offline, we cannot afford to be boring or vague.

    • This is the usual and the common problem of every writer. In your case, you write the problem of the opening sentence which seems unattractive. Where? How do you qualify your title to attract readers? Then as you have said, reader’s attention would be pegged to read more if the introductory sentence in your post is interesting or catchy.

      Yours is a declarative statement of what your topic is about. Why not make it interesting? And how do you do it? You see. It is not easy but if you are used to writing you could easily make it and have everything flowing smoothly.

    • Is this for short story, ‘how to open sentence in writing short story’. Nice tip here. Actually, the first paragraph is one of the hardest work for many writers. They don’t know how to begin the story. I have read a book on how to start a short story. But this does not matter when you want to write. You don’t think how to start.

      My tip is here: think of a scene, any scene in your house, school, in the garden, eating, quarrel, and try to narrate that scene, this is how I start my story.

    • Rather than talking about the opening sentence I would rather worry about giving an appropriate title which normally attracts readers and viewers.

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    @stbrians MESHACK BWOYELE KEYA wrote a new post, Which Books Did You Read As A Young Person? 7 years, 12 months ago

     Which Books Did You Read As A Young Person?
    Reading makes a writer and most writers are good readers. You are writers because of those amazing books that you read. Good books nurture language and make good […]

    • Honestly saying I am writing since many years, but I never completed a single book. That is true that for becoming good writer one must need to keep reading lots of book. But instead of books, I love to read different online blogs. I am following many online technology related blogs and I used to keep reading them regularly whenever they have some new posts. So that’s why may be I am writing more related to technology stuff.
      But surely I will try to read few books too but yes it should be my interest related. Good going.

    • You are a good writer though. I love reading interesting stuff. I love adventure.

      It used to be when I get hold of a book, I used not to put it down till I reach its end. There were too many good story books like ‘Alice in wonderland’,’Guilliver’s travels’ and many more. They were good

    • I remember that when I was still a little kid I love reading stories in the books, books from school. Those times when there were no kindle and ebooks, no facebook and amazon including wattpad, so the best entertainment for reading is through the hard copy, books, comics and papers.

      I have read Filipino stories like Bernardo Carpio– who is a strong person who bent the two mountains from colliding each other. I have also read the Florante and Laura and many more stories and epics that build my talent as a writer.

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    @stbrians MESHACK BWOYELE KEYA wrote a new post, 5 Wonderful Reasons Why You Write Online 7 years, 12 months ago

     

    5 Wonderful Reasons Why You Write Online
    Online writers are a great community. They are very good in creating content. They love their work.
     
    Why do they enjoy writing online? There are many r […]

    • Very nice, all true, one can become an ardent researcher and become lover of words and art. We need art in writing. We also acquire some talents and skills as months go by.We can also gain many friends worldwide.

      • It true we become researchers. We realize we know many sites that we get information from. It comes a time where you come to know so many things.

        I used never to know how to uppload pictures but now I know. I can write credit for photos too.

        I need to learn how to put links and how to link where I got some information to my post. It is good to write online.

    • Your points are quite good. I am writing since many years, though I am still not professional one. But one thing is sure that I have learned so many things with my experience. With my keep trying my writing has been improved lot in compare to past. And yes here we need to keep patience for everything. So that skill will be improve for all of us. Good going.

      • Practice makes perfect. You will never know if you ar3 a professional by yourself. Those who read what you write know. Remember where you came from. It is far. Look where you are. Somewhere in the writing fraternity. Look where you are going. Near. Maybe to be a highly published,highly sought after writer.

        It is achievable. We have learnt and are learning. I knew I was becoming tough when blogbourne organized a writing challenge and I won it

        • That’s very true. If we keep working hard we will improve for sure. Whole life is like book using which we can learn and improve. You are right that if I compare my writing skill with past then surely I have improved lot by different experiences. And you are correct instead of me my readers can say that thing than any one else. Thanks for encouraging words, I will keep trying my best.

    • I only write online because writing is a skill that I have and I figured it could be used to become gainfully self-employed, and I could work from home, and hopefully my efforts will generate consistent income. All the other stuff that comes with doing that, such as, meeting new people, etc. That’s just “gravy”. 🙂

      • Bubblews brought me in the limelight. Money was the catch. Then payment began to be evasive and writing became a passion.

        Now I want to turn it into gain again. I joined mylot and I Have $0.0608. It is funny but has shown signs of paying.

        I have gained skills because I feared to post in literacybase but now I do. What is the payout here?

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    @stbrians MESHACK BWOYELE KEYA wrote a new post, How Was Measles Managed In The 60’s? 7 years, 12 months ago

    How Was Measles Managed In The 60’s?
    Measles used to be and is still one of the killer diseases in the world. It used to be feared so much that it got the nickname of ‘the school disease’. Once it attac […]

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    @stbrians MESHACK BWOYELE KEYA wrote a new post, No, Mommy, no! It is Painful 7 years, 12 months ago

    No, Mommy, no! It is Painful
    Bliss is all I feel
    Tis so good to be real
    Bliss that surpasses all
    It is so nice and so full
    How nice it is to the full
    Wonderful!
    No feeling remorseful
    Mommy I love […]

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    @stbrians MESHACK BWOYELE KEYA posted an update 7 years, 12 months ago

    What is ambition

  • Profile picture of @stbrians MESHACK BWOYELE KEYA

    @stbrians MESHACK BWOYELE KEYA and Profile picture of Your SeldomYour Seldom are now friends 7 years, 12 months ago

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    @stbrians MESHACK BWOYELE KEYA joined the group Group logo of Post your topic and I’ll share reply or comentPost your topic and I’ll share reply or coment 8 years ago

    • Thanks for joining my group meshack bwoyele, feel free to make or share your Post, comment. Or any other form that proceeds your work and rising your earnings

  • Profile picture of @stbrians MESHACK BWOYELE KEYA

    @stbrians MESHACK BWOYELE KEYA wrote a new post, Which Music Was Enjoyed Between 1950 T0 2000? 8 years ago

    We have come from far in music and the journey seems to lead to oblivion. During the period shown that is in the 50’s to early 2000, music used to have meaning.

     

    Black or white by Micheal Jackson. This […]

    • I get where you’re coming from. I do appreciate the lyrics of the songs from my generation. In many instances, the words are timeless. I guess that’s why my kids also appreciate the songs. I notice they sometimes download the music from the Internet.

    • They are nice songs, endless.Singers and song writers may have died , but they remain alive in every man’s heart and mind.
      I like the song by Bon Jovi, Bed of Roses , also songs from Guns and Roses, Watch Up, songs of Whitney Houston, Barbara Streisand, Endless Love so many nice songs that remain alive and will be cherished for life.

    • A great narrative indeed and described well enough.

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    @stbrians MESHACK BWOYELE KEYA wrote a new post, Do You Think Niume Is Taking The Net By Storm? 8 years ago

    Niume is a blogging site that I Stumbled upon on Facebook. It was being discussed as collaborative Blogging platform. It groups bloggers in different Spheres. bloggers in a particular Sphere collaborate in order […]

    • This site may be taking the Internet by storm but I am staying in calm waters and not getting on that ship. It will sail without me! 🙂 The site just doesn’t appeal to me. It’s a personal preference.

    • Remarkably, doing a scamadviser, I learned it is a Six Year Old site with excellent ratings.

      As you post the item is published and I posted 3 items and made 6c based on 60 views.

      I find literacybase undermines my creativity because when I get an idea and post and it takes two days for it to be published I start to limit my output.

      I am at $8.6060 here so will probably complete my $10 and stop participating.

    • I’m still learning the ropes over here on LiteracyBase. Not sure if I want to try another site just quite yet. But as they say, “Don’t put all your eggs in one basket.”

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    @stbrians MESHACK BWOYELE KEYA wrote a new post, Do You Know These 5 Interesting Reasons Why Children Behave The Way They Do? s? 8 years ago

    There are many reasons why your child is what he is. Many traits,  talents and aspirations do not Just Happen. They do not. They are Influenced. Liars, murderers and thieves do not come out of the blue. Some […]

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    @stbrians MESHACK BWOYELE KEYA wrote a new post, Have You Ever Run Away From Shadows? 8 years ago

    Shadows Are Everywhere

    A shadow happens ti be formed by an image obstructing light. It is not the real thing yet we run away from them. We do that out of fear. Fear can scare heroes. Fear can even open purses. […]

    • cely replied 8 years ago

      A shadow is part of human being, being alive and even those non-humans have shadow. There is an explanation to this in Physics. But all I can say, is you got a nice post for through your post, I remember a song that was the favorite song of my father . The title of this song is : THE SHADOW OF YOUR SMILE. I remember my dearest father when I hear or see a word shadow. Yes, a shadow of our past serves as the aspiration for the future that is built the next day. Future is tomorrow and not many years from now.

      • It is true @cely. Our shadows really live with up. Reminding you of you of your dad makes of both pad and happy. Happy because if left you with Food memories but sad because he is gone.

    • A good post explained nicely. So while starting a restaurant one will have the fear of facing loss and this so-called shadow is already there. But, what needs is taking appropriate steps in the event of any loss. A well-designed action should be prepared and any business should be taken up. It should not be over-shadowed by assumptions or presumptions.

      The post did not leave the writers. The interesting point for consideration is that for writers the bread and butter will be writing. If they are not paid for their Articles properly and timely what should they do? Even if you assure of their payment they feel disappointed till it is finalized. In the meanwhile, the alternative left for them will be searching and writing for other sites,which in my opinion is not with fear but with disappointment. Even if the site pays them low they work for it if the payment is regular.
      No doubt, patience is needed and it can be liberally in writers especially.

      But, the saddest part is that there are many sites which are opting for tenders. The educated is asked to participate in the bid as in the auction for Excise Shop or Arrack shop (prevailing in India). For how much low should a writer submit his bid for writing ? For one cent? For 2 cents? Why not a site is giving freedom to write and paying for the quality of writing like LB? There are only a few which do not have proper management network.

      Fear will be there for all. It should be in limits and with proper planning one can attack its invasion. One should have respectable fear towards the society, profession,and in the regular activity.But, this alone should not become the life and one should not let it tobe as such. This can be through proper planning.

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    @stbrians MESHACK BWOYELE KEYA wrote a new post, Defining Success: What Is It In Your Life? 8 years ago

     

    How do you define the word success? Success may be a Seven letter word, but its destinations are vast. Defined in this article are Some of them.

    Your Definition of Success

    It is being Equivalent to […]

    • I think money does qualify for the success. Because most of the people only look for the money.

    • @Mahesh Money is not everything

    • If you’re going to follow the scriptures as your guide, then by definition the rich man was a failure and Lazarus was a success. It’s crystal clear and you get no argument from me. If I end up like Lazarus, I’m going to count that as a success. As for my life here on earth, when I count my blessings, I consider each blessing a success. What I like about “success” is you get to define what the word means for you! If you pursue life according to your definition and things don’t turn out quite right … if you’re still living, just redefine success and start again! It ain’t over until it’s over! 🙂

    • True my friend. Success is successively tit by bit

    • Great post and I definitely like the topic and how you had explained, painting a perfect picture of what true success is and as to how other person’s might view on being successful in their own perspective.
      A lot a people may have all their lives never ever stop to separate trend, from reality, some never ever got the chance of making their own decisions given to by God,but other wise have no choice than to just go with the flow “monetary-system” etc, and that’s awfully sad if we really take that reality check up close or say more transparently

      But I go with how you bring across the part on the success of God and it’s blessings, because life tells no lie ,it either good or bad, happy or sad, up or down, right or wrong the lists goes as far. All I know is, life is challenge and anything you choose to put in work or show interest in overtime you’ll get better at, in return attaining some level of success in the later run.

      Thats my view on your thoughts of being successful.

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