@bluelion

I know many people who used to work in the graveyard shift in callcenters and  and other such Information Technology an Information Technology Enabled Services and other fields. Many were quite young and they have started having serious health issues within a period of around five years of work. One woman also told me that working in…[Read more]

@Mahesh

Being near computers more tends to disturb our sleep pattern too. There is also the problem of radiation from the computers and UPS or such other devices which we use. The sound which we hear from the computers due to the fan continuously for a long time also causes tinnitus in some people. This also makes people mentally alert as being…[Read more]

The silly thing with our technology is that it discovers many things, finds a  solution to every problem but never roots out the problem,  It should be perennial for others to make a big business out of it . Many people say and support to ‘NO PLASTIC’ without making any publicity of their business.when we say NO PLASTIC the question of WASTE MAN…[Read more]

Yes. These are all general sayings given to us by our elders after great research and experience. So they are infallible. Still, we do not follow them. Of course, during the last stages of life when we are unable to move and no one around us to talk to we recollect these saying and give them appreciation. This is what  we may call LIFE. Even…[Read more]

Wisdom is knowing God. It does not come so easily. We use the word GOD without any understanding. When we sit calmly and go on thinking about the things around us with introspection we may reach some stage at which we may arrive at a conclusion. It needs severe thinking. Can everybody think and understand the things? No. So God has provided…[Read more]

I used to work in graveyard shift and it forced me to change my sleep pattern. But now, that even I don’t work in graveyard shift anymore, I still can’t easily make a sleep at night. It caused me to have insomnia. I normally sleep late, usually pass midnight.

For me my sleep pattern changed because of some other work habits. And I used to stay a lot on computer. This in turn made me worry more. And this converted into sleep issue. And now that sleep is very less for me. I am not sure if the sleep pattern is going to be any good unless I start to take it forcefully. I am not sure how people recover…[Read more]

Yes . It is true that the sleep pattern changes due to various factors. The emotions, psychological fear, overthinking, age, medicine, atmosphere, temperature, do affect our sleeping pattern. But, one should accept that it is always the sleep after hard work that is good for health and the rest can be ignored. If we are not getting proper sleep,…[Read more]

I mostly sleep around 3 Am and wake up at 11 AM or so. I am late in both and this is the pattern which is mostly I follow. Sometimes I wake up till morning and then I go to sleep. Now if someday if I try to sleep by 12, I don’t get sleep.

I know this pattern is not good for health but the way I work I have adjust like this. But No escape.

@Sarah Freitas

True having coffee and other such drinks which contain caffeine affect the sleep in the night. It actually activates the brain thus doing the reverse of what should happen when one goes to sleep. It is better to have a small glass of warm milk or horlicks or something similar. As that tends to induce sleep well in an individual.…[Read more]

That is true, almost anything can change our sleep pattern. We need to establish a sleep routine to make sure this doesn’t happen.

My sleep cycle tends to change because i drink coffee at night and sometimes it acts ups a little too much. I end up not sleeping enough and not waking up on time for work. This is something i need to break, i need to…[Read more]

Thank you for the inputs and adding your perspective to this topic. The Chinese eat 6 small meals a day. Maybe even you can try that and see if it is of use to you. Good to know that you have learnt to not eat late. That is a very important thing which many avoid doing and they come from office at 10 in the night and eat around 11 in the night…[Read more]

I have written five blogs to date in two days. I would like to suggest to newbies who would like to blog to keep the size of blog to more than 1000 to 1300 words to earn well, you can also choose topics on which books can easily written choosing such topics will give you more material to write without struggling and thinking what you need to…[Read more]

You listed all the true reasons why sleep patterns change. My two major problems for me are late night eating which keeps me up throughout the night from frequent trips to the loo to pee. Also, when I have things to ponder on, I stay awake because my chest is so heavy. I have learnt not to eat late, but I doubt if I can never learn not to worry.…[Read more]

@Mahesh

Very true. Continuing the thread of the articles already written can act as a revenue generator only thing is that the replies should be the the size of the ones which I make. As that earns you 20 points. As commenting after reading the posts or articles in the forums earns well this way. Someone who is not comfortable writing articles or…[Read more]

I just realized one thing here. That some of the times we have no ideas to write anything. And for that we just have to focus on commenting on post. We can also create threads. That way we don’t have to take some of the workload. Instead we just have to focus on the post comments and be natural. So newbies if spent time on these small things, they…[Read more]