I like this article and what you have said is actually very true. I used to have that habit of drinking warm water until someone told me that warm water is not good for my health. But that was their opinion for me i have always known that warm water clears your system, it cuts weight and fat, i know it also does many other things which is true.…[Read more]

All those seeds you have mentioned are readily available in our country, but i cant say that i have eaten them as such. Sesame i have eaten and i love them. Then i have also eaten sunflower seeds that are really yummy. This i used to do for the fun of it really, not for the benefit of health as such because i was a child then. But right now that i…[Read more]

All of those seeds make great salad toppings!  Also, flax seed is good but you have to grind them and sprinkle.  The seeds are also good in muffins.

@Tita

Take this seed in regular basis. You may take it as snacks by roasting, or you may use it by cooking with other veg or dal. Open the seed shell and get just the soft seed in it and have it happily.

@shivasubrahmanyam

whenever I eat pumpkin seeds, firstly, I wash it thoroughly, then dry it and lastly roast it and sprinkle spices on it  and take it as a crispy snacks.

The 2nd method, I wash and dry it  and take out it’s soft seed and the eat raw or cook it with other vegetable or  dal.

I always drink warm water but when it gets hot most specially during summer, I love to drink the cold water. When I drink warm water, I am also adding a cucumber and lemon juice to neutralize the flavor of the water and to release the needed nutrients for our body’s immune system. It also helps in the detoxification of our body as cucumber is the…[Read more]

I tried warm water, lemon juice and honey mixture. And for me that worked out just fine. I think if you try this every morning. And try to reduce the calorie eating then this should work out just fine. I have tried it and for me that is working fine so far. So people should consider drinking this combination every morning and who knows this may…[Read more]

@ sivasubrahmanyam shatdarsanam, we also have the grey color of the pumpkin seed here in the Philippines, we usually fry it on the pan to make a delicious homemade snack. 

@Barnali sarkar, we only used to eat the bigger variety of pumpkin seed alone as a snack and not added on our menu or the ingredients as well as the sunflower seed. When I’m cooking for our viand, I’m adding some sesame seeds to boast the flavor of the food I’m cooking. But this gives me a thumbs up because I don’t even know that pumpkin seed is…[Read more]

This is a useful information. I know sunflower seeds and sesame seeds. But not which Pumpkin seeds you are talking about. Pumpkin will be available in 2 varieties. One in Red color and the other in Grey color. The red color pumpkin seeds have sufficiently large seeds. When we open them there will be seeds in blackish-grey color. These are very…[Read more]

Most of us start our mornings with a fresh, hot cup of coffee or tea to warm our bodies after getting out of bed. When we drink water, we tend to prefer it cold, but according to Ayurvedic medicine, we have it all wrong.

Regularly drinking very warm water, especially in the morning, can heal our bodies, providing digestive power and reducing…[Read more]

Also green coffee helps to loss weight.

There is never a day when my fridge is without chocolates.