Injection is injurious for you health because if you take injection for vitamin b12 your body will not produce vitamin b12 and slowly and slowly your vitamin producing system will out of order thus you may fall in different mysterious diseases.

For vitamins B12 you must take, yogurt, red meat, liver, beef, whole grains, milk, mackerel, these…[Read more]

I have come to find out that some vitamins (vitamin B12) also come from animal meats such as beef, chicken, fish, turkey and a few other meat. When we don’t get this vitamin in our system then a number of things can go wrong. I recently found out that my body was low on this vitamin and now I am having to take vitamin b12 injections to make up for…[Read more]

I am already done with my fixed job last October 14 after rendering a 25-year faithful service in the government. I am expecting that my pension would be released starting the end of the month of November for I have chosen an automatic mode of receiving a monthly pension. As of now, I am enjoying my retirement days. So far, I have started enjoying…[Read more]

I don’t know but I have never believed in diets, don’t get me wrong but I always believe that certain sicknesses can be healed using natural methods if one is willing. Diets are usually just put there so that people can have alternatives.  You can avoid fatty foods and snacking a lot, then you can also try not to have cholestral free foods.…[Read more]

@EvilEkf, sorry friend to hear about your sickness that brings you to adjust your food.That is better having knowledge of the unknown rather that continue doing what that unknown may trigger to a very bad sickness .

We must always follow the doctors ‘ advise for they are expert on health. At least it is not a sickness like diabetes among…[Read more]

My job is to think all day what to write for my sonnets and odes for the coming generation and I am happy with my job but I am MA English teach Phonetics and English Grammar. I am also writer, have written more than fifty book in English and Urdu books. 18 books of Urdu Poetry and five books of Sonnets.

I have written 500 sonnets in English none…[Read more]