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Foods we eat matter most in terms of health. We own our body therefore why harm it? Body abuse goes back to the owner self in destructive forms.It will be better to eat of follow the advise from this post. Tanks for reading boys and girls.
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It is one of the reasons why I do not always follow doctor’s prescriptions at once; I usually research first on the drug’s components, it’s good and bad effects. If there are lots of negative reviews; I do not take it. I just take the alternatives like natural foods; like the ones you mentioned.My concern now is blood sugar though it is not so high; just above 105; so we go on restricted diet; mostly green leafy vegetables. We have malunggay (horse radish) which is very cheap and you can also ask from a neighbor who have it; or alugbati,or camote tops, radish, etc. which are cheap. They are good food which help us stay healthy; also unpolished rice, or whole grains. Along with exercise just like walking for a kilometer a day will make us fit and fine.
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Do not eat alugbati and camote tops they are bad for high blood pressures. I have here blogs very strong foods that reduce blood sugar. Tye to eat just small amount of bitter melon, eat raw.Just thoroughly wash it before slicing.Just a portion and your blood sugar goes down to its natural level. I hope you can drop by to my previous blogs that relate about blood sugar and blood pressure.Nice to see you back my friend.
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Loss of hearing is also a universal problem. It is not only lackness of iron as its cause to its loss. There might be other factors like accident, abuse of ears during cleaning irritating the era drum and too much heavy loads to always carry like those porters.It was learned those porters carrying heavy loads are usually victims of hearing loss.
Life is less meaningful if loss the hearing.
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Hi thanks for the information , but iron loss do not directly make the hearing loss, but its kinda lead to issues that causes the hearing loss. but you are right, iron less than normal make you tired and lazy yet ti depend on which iron deficiency you have
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@trees , Hi? Thanks for the additional info about this post. If one lacks iron in blood, there will be many bad effects. Seldom I hear people in the city where I live sick of anemia, but most of the time hear hearing problem. Iron in blood makes the ear nerves stronger. Our ears have many nerves almost 700 nerves and if one is problematic , all parts will be affected.There is trouble , at first simple then it becomes complicated. Body elements/ chemicals are so important to be healthy and active.
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This time many prefer to dine in fast foods so what they acquired, bad health, high blood high sugar, diabetes and more, Foods sold there are not safe for they contain too much used oil and too much sugar plus those burgers and fries are risky to health.
Why not cook your own food and let every member of your family enjoy eating your menu. There would be nice bonding with family members.