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    SuperD wrote a new post, What Should You Not Miss In Tobacco Festival 8 years ago

    Accept it or not but tobacco is one of the most important thing among the lives of many Ilocano. Tobacco have been part of the tradition and cultures especially to the city that the biggest budget for its projects […]

    • It is a very beautiful festival. Tobacco had been a source of livelihood of people in most parts of Ilocos region. It is good the revenue from it goes back to the people in form of public services and infrastructure projects.

    • trees replied 8 years ago

      what a festival tobacco and its issues, nice infor and post, amazing thanks

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    SuperD wrote a new post, 4 Local Cuisines Of Ilocano In Fiesta Day 8 years ago

    Taste the best of local cuisine of Ilocano; showcasing the dishes that define the taste of what early Ilocano have in the table called dulang.

    Taking pride to the traditions and history of cooking.

    Cuisines of […]

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    • kat2x replied 8 years ago

      My father is ilocano and I have tasted all the dishes you mentioned.

    • I like Ilocano dishes too. Malaga is a very delicious fish, but I don’t know about sapsapuriket! I love their vegetable dishes like pinakbet.

    • Ruby replied 8 years ago

      I love kilawen, best of all.

      My mom is also an Ilocano, she is from La Union.

      Her cooking is always my barometer for what good food is. It seems that she has a magic wand that everytime she cooks, the turn out is always heavenly!

    • Ruby replied 8 years ago

      I want to try this sapsapuriket. I haven’t seen my mom cook this recipe.

      Is it okay to ask for the recipe for sapsapuriket? I

      Thank you for this article. It is so informative.

    • cely replied 8 years ago

      I am hungry now hehehehe all these are my favorites. I eat kinilaw seldom only chicken only native deep fried. Long time no hear from you my friend.

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    SuperD wrote a new post, These Businesses Would Likely To Die In Duterte Administration 8 years ago

    The happiness to some is the crying session for others.

    While the administration was praised for strong stance to guard the people and its interest and concern, many of them will be affected. The result could […]

    • They are sources of livelihood, but negatively affects other people, that of tobacco smoke; firecrackers and pyrotechnics; and gambling which teach some people to depend on mere luck for easy money instead of finding other sources. It could be good; though those industries can be a source of tax for the government, but they should be regulated well on especially regarding safety measures.

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    SuperD wrote a new post, This Is How We Prepare For Running 8 years ago

    Running has been one of my favorite sports activity. This is one of my passions. Not only for the health benefits but also the fun of it. It’s really cool when you are running with everyone in the Fun Run or in t […]

    • Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody’s favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light.

      Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots.

      For women, running can actually help to lower your risk of breast cancer. It can also help reduce the risk of having a stroke. Many doctors today recommend running for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack.

      By helping the arteries retain their elasticity and strengthening the heart, your chances of suffering a heart attack can be significantly reduced. tress can actually cause a number of health and mood problems.

      It can also diminish appetite and sleep quality. When you run, you force your body to exert excess energy and hormones. Running also helps to reduce your chances of developing tension headaches.

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    SuperD wrote a new post, How About Family Got Talent 8 years ago

    How About Family Got Talent

    A family that prays together live forever.

    I was jolly the other night with my family. We had just our dinner and we are all in the living room chatting together: me and my wife […]

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