I am mostly in jeans and t-shirts or in shorts and t-shirts, because I am home most times. I still like the shape of bell bottoms and a skinny jean with a baggy shirts is comfy to wear. Sometimes I think fashion keeps going back instead of moving forward.

Exactly, when we all are in our pink of health we dont care about being disciplined, but over a period in time we act otherwise

Very true. Aside from a good and healthy eating habit, people should see to it that they get to move a lot like walking. Walking can be considered an exercise when it is done briskly. It’s as simple as that to have an exercise.

Since, my work requires me to be at my table and computer almost the whole say, I take it an opportunity to walk when I feel like urinating .

Our comfort room, will require us to walk about more than 60 steps to and from , since it is by the bowling alley of the mall.

So whenever I am walking going to it, i walk briskly. At least it’s my time to exercise.

I urinate a lot because I drink water a lot too. Thus, i do a lot of walking to and from our comfort room.

Another exercise, is going up the stairs of our office in the morning and during dismissal. I also climb the stairs from the second floor to the third floor going to the office of our general manager once in a while.

I know I still lack exercise, because I only get to have a full exercise on weekends whenever I will not be visiting my parents in our hometown.

The doctors always advise exercise and healthy eating. I think those two always go hand in hand if we want not to have diabetes or any other ailments.

Thanks Shavkat for your reply. Maybe you are referring to Type I diabetes, one that is usually acquired through the genes or inherited (hereditary) from parents. It is really hard to reverse, but with diet and exercise, one can lessen the medications he is taking.

I joined yesterday and same with your concerns, I found it hard to navigate the site and edit published posts.Maybe the admin can modify the site to make it user-friendly and be popular.

I think the site in it’s current state is navigable. But recent posts and the blogs, and forum updates are not easy to access. I mean if it were all in front page, that would be lot better. Instead of widget such as active members, we could see more recent topics link posted. Then again they have tweaked the website that way. I am sure they have their own reasons.

I’m a newbie and just joined today. I have to say that I agree with you. It’s kind of confusing because I don’t even know how to navigate around the site. There seems to be a lot of wishes that you are asking for but would LB be able to fulfill them? I sure hope so because those are interesting points that you raised. And yes, a notification button would definitely be useful.