True sleep patterns vary from individual to individual and from also vary based on area, time, season, age of the person, health conditions and medicines being consumed. But for a normal average individual who is healthy a good quality sleep of 7 to 8 hours as mentioned is the right dose. As long as a individual feels healthy and fresh when he…[Read more]

True agree with you as I have mentioned advancements in the field of medical technology because of technology like computers. That is the positive side of the technology. While many of technologies are similar since no one has invented we are unaware but there are many things which are better which exist of which we have no knowledge of but even…[Read more]

Agree with you in life moderation is the key to stay healthy. Appreciate the inputs provided.

I do not know how to blog hence post all my topics here. How does one create a blog of his own free. If you have details please let me know. Thanks

I feel sorry for your nephew and pray for his speedy recovery. The thing is we start with many things thinking it to be a one time affair. But we soon discover that we are getting used to the habit and are liking consuming the same whether it is food, chocolates, alcohol, cigarettes, consumption of sugar, medicines or coffee or a host of…[Read more]

Quotes are an important part in the lives of many for those who read and understand the meaning of the quotes and apply their minds many of the day to day mundane problems or challenges which they face will simply vanish if they put into practice what they understood by applying the quotes to the situation they find themselves to be in. One more…[Read more]