Drinking a glass of water before a meal will already makes us full. We will not be able to eat or enjoy the foods anymore especially when on a restaurant. Though, when we are at a restaurant, we don’t do that because we paid for the delicious meals we don’t get to eat everyday at home.

I think, I only have one meal now and that is lunch. I eat only bread and coffee for breakfast and eat lunch at 10:00 during our snacktime at the office.

Lunchtime, I will be taking my power nap for 15 minutes and the rest I watch my favorite soap on my laptop.

I take a snack, a bit heavy . Then , just an apple for dinner.

I also do exercise for more than an hour on weekends since it’s the only free time I get.

I guess, that will suffice for my having a healthy habit?

@Dina Awesome. You have a very healthy meal plan here. You must be very fit and healthy. Great. Keep it going. I hope this will be very useful all of our LB members.

This is a really good list, I used to have a great memory but since having my little boy it’s become awful. I use a bullet journal to help now and I find that really good but I’m lost without it. x

@shelly Osborne Thank you. I too had a great memory power but now as I am aging is reducing. But somehow I manage to have it on track. This bullet journal thing is new for me and I hope I will look on what is a bullet journal and start to use it. Thanks for sharing your view. 🙂

Dining out is a process which is eagerly awaited by children and family members if it is a weekend. As life tends to become routine and monotonous going out and spending some quality time in a hotel gives a breathing space to all members of the family and the surroundings are also new and that too adds to the feeling. You can sit and chat once you order for food and it does take some time for it to arrive. This is a process of bonding for the whole family.

But this has to be started from the beginning. Let us say if someone or many members of the family like to stay at the home as they keep going out on all week days again travelling on a Sunday seems to be taxing for many as they are too tired and simply would like to rest and recharge the batteries for the coming week. These people are the ones who like home they are also called home birds. So it depends who the individual is. A informative and useful article. Thanks for the share.

I agree with you Dining out gives some benefits to the Children useful for their interaction with the society in future. They can improve their personality and view of the outside world. The people, the mannerism of eating, sharing the opinions with others, social behavior etc., are no doubt give them a wide exposure. But, it should not be at the financial capacity of parents. It should be within the boundary of the financial capacity of parents. This is one of the most important aspects to be kept in mind while choosing a hotel or restaurant.

Dining out does not mean avoiding the medium size and other normal restaurants. They should be the foundation for Dining out and the level should be enhanced and the periphery should be proportional to the Children’s advancement in age.

Dining out is a way to spend quality time together with your love ones, to talk with, to laugh, and be free from the hassle of the city life. Once in a while you dine out to relax, try different kind of foods and unwind. When i have time and bored at home i usually go to a place where i can drop by, see the newest fastion trends, go to the grocery and of course my favorite eating out and have some refreshment! Sometimes being in one place at a time makes you feel dull. You’re always looking for different place to get away which is unusual to your eyes just to satisfy you’re cravings to see a new place, new people, new things!And also to breath for while from those busy work schedule at work. You only want to get rid of all the pressure and stress from your daily work activities and have time for yourself to take a break even on weekend.

@Krishna Kumar @sivasubrahmanyam shatdarsanam @ailema eryan Thank you for sharing your thoughts. I never knew dining out has a great influence on improving our social behavior. Also, it is very helpful for children in particular. It relieves the stress and makes us happy having spent some quality time with our family. It also gives you a break and free time. 🙂