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Eggplant is an unusual vegetable that has a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from birth defects, and even prevent cancer.
Eggplants are native to the Indian subcontinent, but are now found throughout the world in a number of different cultural cuisines. In England, the vegetable is called “aubergine”, and it also goes by the name brinjal, melongene, and guinea squash. The purple or black glossy fruit can grow more than a foot in length in wild varieties, though they are considerably smaller in normal agriculture. It reached the Middle East and the Mediterranean region approximately 800 years ago, and was being referenced in England by the 16th century.
There are a number of varieties used throughout the world, and they are included in cuisines in many different ways. It is commonly called the “king of vegetables”, at least in India, as it is one of the most versatile and functional foods in the cultural gamut. It has the consistency of tomato, in terms of texture and density, and it is a perfect addition to soups, stews, sauces, as well as a stand-alone item in many dishes. The best part about the food, it is not only a flavorful and delicious addition to many meals, but also a massively healthy vegetable that can help you live a healthier and happier life.
Nutritional Value Of Eggplant
The wonderful health benefits of eggplants are primarily derived from its vitamin, mineral, and nutrient content. Eggplants are a rich source of vitamin C, vitamin K,vitamin B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium, and manganese. It is also contains almost no cholesterol, or saturated fat.
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Seems delicious. Actually, I love cooking fried rice. I enjoy eating meals if the rice is cooked with those species or ingredients being discussed in above.
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Thanksgiving is over but most of use still bake turkey and ham for Christmas. And of course there’s always plenty of bird left. Yeah we may get tired of eating it. But there’s lots of ways to spice up that Leftover bird so we can enjoy it even more.
TURKEY BACON CHEDDER WRAPS
-1lb turkey (Shredded or sliced)
-1lb Kraft shredded cheese
-1bl bacon
-Tortilla wrapsWarm your turkey in the skill with a pinch of salt pepper and Parsley.cook bacon to a crisp,lay your wraps out layer each wrap with the cheese then turkey and top it off with the bacon roll it up like a burrito bake on 350 for 10min or till brown enough.
THESE ARE GREAT WITH A SIDE OF RANCH FOR YOUR DIPSWEET CRISP TURKEY SALAD
-1lb turkey
-6 boiled eggs(or desired)
-1cup of miracle wipe or mayo
-1cup of grapes
– 2tbs diced picklesShred turkey as fine as you like,dice up boiled eggs mix in mayo then pickles finish it of by adding grapes and mixing all up
turkey bacon sausage pizza
– 1 roll of pizza crust
( Or buy crust made already)-Sausage -turkey -bacon
-shredded chedder & mozzarella cheese
-1 12oz jar pizza sauceRoll your crust out spread pizza sauce on to crust layer with cheese then top with all your meats and bake to desired
Hope you enjoy!
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