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Indeed, if we are to do exercises, it should be checked by a physical therapist or by a physiotherapist.
Pains felt on one’s body can also be consulted to a physiotherapist.
Actually, my officemate had back pains before. She had 8 sessions , two times a week of physical therapy and after that her back pain was gone.
Though, it is a bit costly. One session is worth 400 pesos or $8, but it is worth the money.
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As I have mentioned in the post physiotherapy is for everybody because as one gets older muscles need certain movements.
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I want to go to this falls someday, lol,I do not know if there are people swimming or fishing here for fun. It seems there is torrential current of this falls. Above the falls, so wife flat land dunno know if water if so deep.I think no one can afford to walk beside the falls’ rivers, so scary, weird yet amazing falls .