Hi friend, here it is now your blog sent to forum. Cheers!Success.

I copy-pasted it here. But I could not delete the one posted at the Groups Section. I might be accused of plagiarizing myself for double posting! Hope the admin can understand. I will send them another message on what I did.

Thanks Cely!

It should be :Do You Know About Santosha Beads? Not Beds. Sorry,I could not edit it.

Exactly, when we all are in our pink of health we dont care about being disciplined, but over a period in time we act otherwise

Very true. Aside from a good and healthy eating habit, people should see to it that they get to move a lot like walking. Walking can be considered an exercise when it is done briskly. It’s as simple as that to have an exercise.

Since, my work requires me to be at my table and computer almost the whole say, I take it an opportunity to walk when I feel like urinating .

Our comfort room, will require us to walk about more than 60 steps to and from , since it is by the bowling alley of the mall.

So whenever I am walking going to it, i walk briskly. At least it’s my time to exercise.

I urinate a lot because I drink water a lot too. Thus, i do a lot of walking to and from our comfort room.

Another exercise, is going up the stairs of our office in the morning and during dismissal. I also climb the stairs from the second floor to the third floor going to the office of our general manager once in a while.

I know I still lack exercise, because I only get to have a full exercise on weekends whenever I will not be visiting my parents in our hometown.

The doctors always advise exercise and healthy eating. I think those two always go hand in hand if we want not to have diabetes or any other ailments.

Thanks Shavkat for your reply. Maybe you are referring to Type I diabetes, one that is usually acquired through the genes or inherited (hereditary) from parents. It is really hard to reverse, but with diet and exercise, one can lessen the medications he is taking.