Yes, it is good for health defends human body from disease we all have to take in in the morning one cup of expresso to maintain health. For many, morning coffee gives a much-needed energy boost to start the day. For others, it’s the taste of those freshly brewed beans that really gets them going.

In any case, it’s comforting to know there are many surprising health benefits of drinking coffee.

To maximize your health benefits, it’s best to drink your coffee as close to black as possible (or use these healthy substitutions), as sugar and cream can reverse the positive health effects of the drink.

Along with the immediate, obvious benefits of the energy-boosting drink, coffee can also have some profound effects on your health beyond just your daily well being. Next time you feel guilty relying on your daily dose of espresso, try reminding yourself of these seven surprising health benefits of drinking coffee.

“Coffee consumption, both decaffeinated and caffeinated is inversely associated with Type 2 Diabetes,” says Marquit. “In other words, drinking coffee may reduce your risk of developing Type 2 Diabetes. For every cup of coffee you drink a day, you reduce your chance of getting diabetes by seven percent.

Drinking coffee, both caffeinated and decaffeinated, can help protect your liver. Coffee drinkers have been found to have better levels of liver enzymes, indicating improved liver functioning. The drink can also help lower liver cancer risk in those who consume three or more drinks a day.