I do all those things , although with exercise it’s only on weekends. On weekdays, I can;t because I am already tired in the evening when I arrive from work.

As to eating healthy, I do that too, although sometimes I give in to my craving for a cheeseburger.

I also don’t get enough sleep because I really can’t make myself sleep early so Ican complete 7 hours of sleep a night, since I wake up at 5:00 on weekdays.

I guess, I have a mediocre healthy way of living.

Though, I am happy to say that i rarely get sick. In fact , most of my officemates have coughs and colds , luckily I don’t get inflicted. Maybe because I always eat an apple at night for dinner and take fish oil, 1000 mg of ascorbic acid , Vitamin E, B1612 , and fish oil.

I take all those because I want to grow old gracefully.

HI MA’AM DINA, I APPRECIATE YOU FOR MAINTAINING A GOOD AND HEALTHY DIET. IT IS NOT NECESSARY TO HAVE A DAILY EXERCISE SO LONG AS YOU HAVE A HEALTHY BODY. BUT YOU DO EXERCISE AT WEEKENDS, THAT’S A PLUS TOO FOR A FIT BODY. AND YES, WE AVOID GETTING SICK WHEN WE ARE HEALTHY OR OUR IMMUNE SYSTEM IS STRONG THAT COULD FIGHT THOSE DISEASES.

good points there, but i guess living healthy depend not only on what you eat it also the sleep hours differe from person to person, the human has to sleep at least eight hours a day, and that also differ from person to person, the thing is that human needs for food and sleep and work out not the same, depend on their work, as their work maybe a workout, it depends on their food types, some eat food that can give them all the vitamins they want yet it is not good enough or absorbed well if they drank tea after it, as we know theat tea do not allow the absorbtion of iron from the food, though tea it self is healthy for its antioxidants. so it depend on who you are, and the job you have and the age also affect what you need and what you have to do. Health and being healthy differ from country to country, some consider being slim is healthy some consider quite the opposite and find beind fatty person is healthy, and you can for sure not say if this or that right, so theere is no singel rule the health

Let us be aware of this kind of infectious disease, leptospirosis, so we could be able to know the preventive measures that we can do in case of occurrence.

“How do you see yourself 10 years from now? This has been one of the questions asked of me.”

This and other related questions always pops up in the minds of purpose-driven individuals. Its like a reminder,an inspiration for them to strive to the achieving of their goals.

Moreso, coming to the issues of life, It is common knowledge that life comes in phases, and when each passes will never return. Each phase comes with it’s own experiences; the sweet,sour,pain, joy and otherwise. It’s left for us to make the best of these phases as they show up, in order to feel fulfilled and accomplished when you look back into your life’s journey. Generally, life is never easy, especially if you want to make yours a meaningful one, but with the “God-first mentality, self confidence and resilience, lots of unbelievable achievements are sure..

These lyrical lines inspires me alot.

“Where there is desire
There is gonna be a flame.
Where there is a flame
Someone’s bound to get burned.
But just because it burns
Doesn’t mean you’re gonna die.
You’ve gotta get up and try”

Song:TRY by Pink.

@Anita. I agree that the question is a reminder for us to strive more. I appreciate how you interpret that matter. It make sense.

I must agree that people are made different from one another , not only in the physical appearance but on their preferences and opinions.

Given that, we should respect one another.

As for me, i choose to do things according to the norm, because i don’t want to be condemned and even avoided by other people because i do the opposite things.

@DINA, THANK YOU FOR THAT IDEA ABOUT MY TOPIC.
INDEED, WE SHOULD RESPECT EACH OTHER.
AND FOR YOUR OPINION OF DOING THINGS, I CANNOT SAY YOU ARE WRONG BECAUSE THAT IS YOU. THAT IS HOW YOU SEE THINGS TO DO. THAT IS HOW YOU DEAL WITH YOUR DAILY LIFE. THAT IS WHO YOU ARE. NO MATTER WHAT YOU CHOOSE, NO ONE HAS THE AUTHORITY TO SAID NO TO YOUR CHOICE.

For me happiness is living with my family, safe, protected and keep enjoying small moments of life. All pray to God to keep all the members of my family always healthy and sound.
For me money cannot buy happiness. I want money only to cater to the needs of my family and keep them happy always.

Fish are important because they contribute essential nutrients to their ecosystems, according to researchers at the University of Georgia and Florida International University. The nutrients provided by fish aid in the development of other organisms and helps regulate the ecosystem’s food web Why is eating fish healthy? … White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the “good” fats. Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. A fish is any member of a paraphyletic group of organisms that consist of all gill-bearing aquatic craniate animals that lack limbs with digits. Included in this definition are the living hagfish, lampreys, and cartilaginous and bony fish, as well as various extinct related groups. Fish have a closed-loop circulatory system. The heart pumps the blood in a single loop throughout the body. In most fish, the heart consists of four parts, including two chambers and an entrance and exit. … The bulbus arteriosus connects to the aorta, through which blood flows to the gills for oxygenation. Seafood is generally low in cholesterol, which is important for heart health. It’s rich in vitamins and minerals including iodine, zinc, potassium, and vitamin B. One of the major seafood health benefits comes from their abundance of Omega-3 fatty acids, a type of polyunsaturated fat

@ATUA MOSES, YOU SAID IT WELL. THANK YOU FOR that Information YOU ADDED.
FISH ARE TRUELY ESSENTIAL AND BENEFICIAL TO OUR HEALTH.

Had I not read this post of yours, I wouldn’t know the many health benefits of this fish , eel.

This is actually the favorite of my husband and daughter. When we go to a food court, they would always want the fried eel and they would eat them with so much gusto. They dip it in soy sauce with drops of lemon.

And when at home and I fry eel for lunch, they would eat it with their bare hands.

Thank you for posting this.

This fish has a light, kind of sweet taste, when you eat it in Unagi, a popular Japanese dish. Kind of similar to salmon but with a firmer meat. Personally, once I soak it in soy sauce, I can’t really tell much difference between a raw eel and a raw salmon, anymore.

Some people might say it tastes a bit bland, but if you like eating squid, like me, you’re going to like it just fine. Texture is definitely not similar to squid, though.

When an eel is cooked, I heard some people describing it as something that feels like chicken but I personally don’t feel it was that hard. It probably depends on the way it was cooked. If you want to get the best eel menus, try to find authentic eel restaurants, especially Japanese ones. Eel meat is very absorbent and tastes really good with sauces and whatever seasoning it goes with.

Catfish is also a good point of reference, since catfish exhibit a lot of eel qualities without the remarkable price. If you have tried other exotics foods like snakes and frog, other people have compared the taste of eel to those. Among all these comparisons, the closest I would say it is to, is a catfish.

Japanese’s belief that eels will keep them healthy and beautiful is not just some misled belief to keep the market buying and eating eels. According to more modern studies, eels are one of the most nutritious food a human body can take.

Not only are eels rich in protein, they are also rich in unsaturated fat, calcium and many others, to say the least. Eels also contain Vitamin E, known to improve skin conditions, which goes to say they are not wrong in thinking eels will keep their women beautiful.

With the number of nutrients you get on a serving of eel, it is only just to say that this is definitely one the best foods to add to our regular diet. You can prepare your own dish today with this easy eels recipe!

The eel industry is now a billion dollar industry that keeps people coming for more. Japan has once been one of the largest exporters and consumers of eels, and while there is no definitive study yet as to why their eels have suddenly gone away, it only goes to show that we do not have an unlimited supply for everything.

“Is Eel fish good for pregnant women?” This is the question that pop- up from my mind upon reading my post the second time.

And yes, it is safe to consume eel while expecting, but in moderate quantities. As eating anything in excess, during this delicate phase, can spell danger for both you and your baby. Also, make sure you fully cook the eel to at least 145°F before consuming it during pregnancy. Eating the cooked fish aids in minimizing the risk of stomach infection and food poisoning. It is also advisable to consult your doctor before adding Eel to your pregnancy diet

HAVING A FAMILY BONDING THROUGH CHATTING IS GOOD TO MAINTAIN A CLOSE RELATIONSHIP. AND I ADMIRE YOUR FAMILY FOR YOU KEEP A MOMENT TOGETHER THROUGH EVERY MEALYOU WERE TOGETHER.

AND YES, IT DOESN’T MATTER IF YOU CHAT DURING MEAL AS LONG AS YOU ARE COMFORTABLE.

Use to be a Me time, taught from the rest, now I’m a communicator I’ve learned from the best. Our lights will truly shine’ Thanks great blog