Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody’s favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light.

Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots.

For women, running can actually help to lower your risk of breast cancer. It can also help reduce the risk of having a stroke. Many doctors today recommend running for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack.

By helping the arteries retain their elasticity and strengthening the heart, your chances of suffering a heart attack can be significantly reduced. tress can actually cause a number of health and mood problems.

It can also diminish appetite and sleep quality. When you run, you force your body to exert excess energy and hormones. Running also helps to reduce your chances of developing tension headaches.

have not heard of family got talent is real show or what

Running activates the whole body organs especially life organs that produce power for men’ whole body 24 hours that is running for everyone is must as routine.

Belief is everything. In the past nine months I’ve learned a lot of lessons about self confidence. When you toe the start line at 6am for an ultra you will have doubts, just as you did for the first half or full marathon.

It’s natural and the adrenaline is a good thing, but having experience – good and bad – to call on as a confidence booster is vital. Test yourself in your training runs. Put in a big hill at mile 13, stay on your feet for an extra half hour, even though you feel like you’re done. When you survive your belief will rocket.

There’s a popular quote about endurance events. “It’s 90 per cent mental. The other 10 per cent is all in your head.” This isn’t just a neat phrase, it’s entirely true. Your preparation needs to be mental and physical.

Learn to anticipate the tough bits but don’t fear them. Think about how you’re going to deal with the tiredness. Eventually you’ll recognise the feeling and be far more likely to push through the fatigue when it inevitably arrives.

That was very nice sport running, you know as an athelet you need to practice very hard because they other contenders which are preparing to win the race, you need to have a good coach which will teach you everything about what you want inback, to run is very hard sport but if you can time you time to practice you will go they and comeback as a winner. I love sports but my favorite was a football as am taking to you now am fan of cheseafc football club of england, that is my club fan them and i like the pattern of their playing, sports bring unity of countries to countries i really enjoy sports.

Running for a cause works both ways. It is good for the runner and good for the cause. Keep it up. So, finally which race would you join?

Carnival (or in Portuguese: Carnaval) is the worldwide best known outing of Brazilian popular culture. Carnival is even that important to Brazilians that a year is being divided into two parts: before and after Carnaval…

After New year, everyone in Brazil will be preparing for the Carnival event. In January and February not much else of any significance happens; to Brazilians, the year 2017 will actually start after Carnival !

The most famous Carnaval in Brazil is of course the one in Rio de Janeiro. However, also in Rio de Janeiro there are several ways to celebrate the festival.

Furthermore, in almost every settlement of any size in Brazil you will be able to join in Carnival events. After Carnival in Rio de Janeiro, the most famous Carnaval festivals are the ones of Salvador and Pernambuco

I can perfectly relate to this. As kids we have indulged in such things with no money 😀 and the joy our parents got to see our smiles I bet they too like you felt rich and wealthy.

I am glad to hear everyone had a great time and left happy. I try to take my son to things like this when I am able to but every year they keep going up on the prices.

This funeral I bet will go down in history with so many bizarre attitudes. Whatever be it glad that he is now laid to rest. May his sould rest in peace.

white rose is looking beautiful

It is legal to kill the drug smugglers because one drug smuggler becomes the enemy of thousands of innocent men ans women I say those who support the drug smugglers support the social evils in any country. It is a social evil spreading all over the world.

I think that Drug trafficking is a global illicit trade involving the cultivation, manufacture, distribution and sale of substances which are subject to drug prohibition laws.

At current levels, world heroin consumption (340 tons) and seizures represent an annual flow of 430-450 tons of heroin into the global heroin market. Of that total, opium from Myanmar and the Lao People’s Democratic Republic yields some 50 tons,

while the rest, some 380 tons of heroin and morphine, is produced exclusively from Afghan opium. While approximately 5 tons are consumed and seized in Afghanistan, the remaining bulk of 375 tons is trafficked worldwide via routes flowing into and through the countries neighbouring Afghanistan.
The Balkan and northern routes are the main heroin trafficking corridors linking Afghanistan to the huge markets of the Russian Federation and Western Europe.

The Balkan route traverses the Islamic Republic of Iran (often via Pakistan), Turkey, Greece and Bulgaria across South-East Europe to the Western European market, with an annual market value of some $20 billion.

The northern route runs mainly through Tajikistan and Kyrgyzstan (or Uzbekistan or Turkmenistan) to Kazakhstan and the Russian Federation. The size of that market is estimated to total $13 billion per year.

different games are found in world it look like wrestling little bit differ

It is anew game invented by Ry the Russian people but it is dangerous for men body may be break and crack. Actuallu Concerns are being raised about a brutal new team fighting sport in which two teams of five engage in a brutal battle using fists and feet until only one is left standing.

Although there are rules involved in TFC, and five referees inside the ring to ensure they are followed, it is considered acceptable to keep clubbing a man in the face when he is on his back, kick him when he is down, and for two or more to team up on one unlucky opponent.

TFC is considered so brutal that even though cage fighting and “Ultimate Fighting” are allowed it is currently banned. However the US does have a TFC team which recently competed in an international tournament in Latvia.

First, everybody did boxing, then kickboxing got popular, then MMA became the next thing,” TFC USA head coach Jody Poff explained to Vice. “As a sport, we’re going to go through the same growing pains as MMA [mixed martial arts] and the UFC went through. Yeah, we’re a little crazy, but we’re pro athletes and we want to explore what’s next. The next level.”

Yes, the moon was mega size and it happens after seventy years on earth but the sight was very beautiful and fascinating for the watchers. But its effect will be on the country on the moon was shining according to astronomy.

A Supermoon happens when a Full Moon or New Moon coincides with the Moon’s closest approach to Earth; also called perigee. A Super Full Moon looks around 12% to 14% bigger than its counterpart, the Micromoon.

The Moon’s orbit around Earth is not a perfect circle, but elliptical, with one side closer to Earth than the other.
As a result of the Moon’s elliptical orbit, the distance between the Moon and Earth varies throughout the month and the year. On average the distance is about 382,900 kilometers (238,000 miles).
The point on the Moon’s orbit closest to Earth is called the perigee and the point farthest away is the apogee

When a Full Moon coincides with its closest approach to Earth, it is called a Super Full Moon. A New Moon that takes places when the Moon is around its perigee is known as a Super New Moon.
A Micromoon, on the other hand, is when a Full or a New Moon is farthest from the Earth, around apogee. It’s also known as a Minimoon, Mini Full Moon, or a Mini New Moon.

Load shedding is a regular feature here. We have a home UPS that takes care of lights, fans, tv and my pc when the current goes off.
I had plans to watch the moon but completely forgot about it.

SuperD, well done, dear! when you express your views and share them with others you encourage them,you solve their problems and clear their way.Your post is one of those who have guided the newcomers and have paved their way to success. This success may not be very big but it has its significance and meaning. Let me explain my point. For example if I get some amount, say one dollar, it is not one dollar only, it is one dollar plus the feelings and blessings of those who have benefited from your experience.So keep it up.

Yes, you say right that when someone gets payment he feels happiness on receiving it at home. I think you are one of them I congratulate you on getting the payment in time.

Happiness is the consequence of what we do and how we behave. So when a person who is unhappy shifts their focus and does something different they help themselves to become happier. Trying to think yourself happier is difficult, happiness comes when you change what you do.

We tend to think of happiness as subjective well-being, with a set of emotions and feelings.

And of course, if you ask someone if they are happy they will probably reflect on how they feel. An unhappy person will bring to mind their feelings of sadness, perhaps some negative emotions or absence of joy. And most would say they want to feel better.

It’s not easy, as any unhappy person will tell you, to think yourself happy. But you can boost your happiness by your actions. And you can sustain and nurture your happiness by what you do. Simply put, if you want to be happier you have to do something different – you have to do new things.

Am very happy to this and read it, every hard work surppose to be paid, this very testimony will make people to work more harder than ever to earn from literacybase, I got more strength to work hard, because I know it is not easy to write, and literacy base should also continue to maintain they geniueness in the plight of other, keeping promises make people to trust you, i see literacy base have keep they promieses, literacy base go on and be the best among others, although i never received anything from them but base on peoples testimony i said maybe it is true.

Congratulations and may you get many more payments for your efforts.

Hello freind, congrats, all of us feel that way if received the fruit of our labor.That was also what I have felt the first time I received a pay from the first writing site that I was in for 2 years.That site paid me $350 equivalent to 30 articles at 300 words each in one month hehehe quite many, but one main title with key words each of at least 5 was repeated 3 times. Meaning to ay one topic with 2 split titles and contents differed.That was my first pay and it was like that and the next pay I received was higher almost double, but I always slept late almost 12:00-1:00 a.m.The next site was blog job at $100 monthly, but sad it went off and may never resurrect.Then Bubblews, Mylot,and now Literacy Base. I had received one payment yet.

Once again congrats friend and make it happen every month.

Yes, there are some crimes that becomes mysterious for the police and also for the government because they cannot understand its real nature and the criminals. They commit crimes in a cunning way that none can understand who has done it without finding any proof on earth.

Philippine National Police chief Director General Ronald dela Rosa said Monday they already have an idea on who the mastermind is in the Davao blast which claimed the lives of 14 people and injured 70 others.
“Mastermind of the bombing … we already have an idea on who they are or who he is. Meron na kaming idea but hindi pa namin ipapa-public because we are still [in] the process of case buildup against him, against them,” Dela Rosa told reporters in Lipa, Batangas where he led the launching of the PNP Cup.

Dela Rosa insisted on his earlier theory that the bombing has something to do with narco-terrorism but he refused to elaborate.
“Hindi muna ako magsalita hanggang hindi pa namin ma-connect. We have to connect all the dots to have an airtight case against the suspects. So hindi ko masabi na sila yung narco-politicians na tinutukoy natin who funded the bombing … that terror attack,” he said.

The PNP chief believes that when they arrest the suspected bomber, that person would subsequently identify the mastermind.
“Kung makuha natin yung suspect … then tutuga na siya sa nag-fund, then airtight na yung ating kaso,” he said.
He assured the public that they are doing everything to arrest the bomber who is now hiding in Central Mindanao.