If keep on thinking abut the trauma it creates constant fear and scare. The best way is to pray so hard, dance once in a while , sing your favorite song and eat ice cream.

Very long post, yes peach is right, this  should have been submitted as a bog post.

@Shavkat, I agree with you , brisk walking makes our body healthy and beautiful hehehe.

@grecy, That is also one factor sis. My nephew is only 27 , but has high creatine and high blood.He does bot work, he is very lazy .he likes to eat junk foods, canned goods, and other bad foods, so here comes now the problem of him.He applied as crew in McDonald  Riyadh,  Saudi and he was hired only to flunk in his medical because he has high b…[Read more]

@grecy, Too much stress adds weight to us,plus keep on sitting on due to on line job adds weight to our body. The best is, you exercise or jog every morning before you start working on line.Also stretch your body while sitting to have proper flow of the blood. Drink plenty of water too. I am maintaining my weight sis since teenager 110 lbs. that…[Read more]

@grecy, That is nice sis, for when a person reaches 40 many sicknesses come in, I hope not hehehehe.You eat celery sis, it will energize you. Just add it to anything you like to cook. Take care and be safe.

@ruby3881 could be sis. I think this one is a residual of having a fever. I still have 37.3 temperature as of the moment

@4cryingoutloud I agree, it could be sixth sense too sissy.

@lovern thanks for the wonderful advises. I tried drinking energy drink, Extra Joss to be exact for a couple of days to help me to be awake during the night till…[Read more]

Sis, avoid drinking energy drinks.According to research studies, energy drinks contain toxic chemicals that ruin our body metabolism. Also, do not take too sugary drinks for it triggers our blood sugar to rise that would contribute to weaken our metabolism.If you still feel weak and unhappy this time, eat bitter foods and drink lukewarm water. Try…[Read more]

I get it sometimes , sissy Grecy and usually it comes true!!  It’s called “sixth” sense! 🙂  Stay positive!!

You’ve been sick recently, @grecy095. It could just be residual effects from your fever.

In late 90s, I had experienced a great depression. My family doctor has dispensed me with a Valium, an anti-depressant drug. I took it for two weeks time. I had to take it regularly or else I would get mad.

The situation got started when my eldest son took 4 cough tablets to relieve himself of the problem he had with his wife. He opted to do it…[Read more]

Wow, kudos to you guys for admitting and educating fellow members of this community about depression. It is a “curable”/manageable condition but only if you acknowledge you have it and accept the circumstances. Depression is deadly if the person keeps on living in denial about the situation and that is a lot harder to treat.

That said, I don’t…[Read more]

@lola, How do you feel having a bipolar disorder?